Blueberry Bran Muffins with flaxseed

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.0 g
  • Cholesterol: 18.1 mg
  • Sodium: 263.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Blueberry Bran Muffins with flaxseed calories by ingredient
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Number of Servings: 12


    1 c. all purpose flour
    1 tsp. baking powder
    1 tsp. baking soda
    1/4 c. ground flaxseed
    1/4 tsp. salt
    1/4 c. Trop50 orange juice
    12 packets Truvia
    1 tbsp. canola oil
    1 tsp. vanilla extract
    1 c. plain fat-free yogurt
    1 egg
    3 c. bran flake cereal
    1 c. fresh blueberries
    2 tbsp. raw sugar


Combine the first 5 ingredients in a large bowl; make a well in center of mixture.

Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moistened.

Gently fold in bran flakes and blueberries.
Spray muffin pan with cooking spray and divide batter among 12 cups. Sprinkle with sugar if desired.

Bake at 400 degrees for 18 minutes or until golden brown.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

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