Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.1 mg |
| Sodium | 263.2 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.5 g |
| Protein | 4.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 13.8 % |
| Vitamin D | 3.9 % |
| Vitamin E | 11.4 % |
| Calcium | 9.9 % |
| Copper | 5.2 % |
| Folate | 41.0 % |
| Iron | 21.3 % |
| Magnesium | 8.2 % |
| Manganese | 10.7 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 16.1 % |
| Selenium | 3.2 % |
| Thiamin | 15.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffins with flaxseed
View the full Blueberry Bran Muffins with flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffins with flaxseed
37 calories of Kroger Bran Flakes, (0.25 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
15 calories of Flaxseed, (0.02 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Raw sugar, (0.17 tsp)
1 calories of Tropicana Trop50 Orange Juice, (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Lite Salt, (0.02 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Blueberry Bran Muffins with flaxseed
37 calories of Kroger Bran Flakes, (0.25 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
15 calories of Flaxseed, (0.02 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Raw sugar, (0.17 tsp)
1 calories of Tropicana Trop50 Orange Juice, (0.02 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Lite Salt, (0.02 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)