Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 16.8 mg
Sodium 119.4 mg
Potassium 72.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 2.4 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 1.5 %
Folate 1.1 %
Iron 2.6 %
Magnesium 1.1 %
Manganese 3.5 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 5.1 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Flaxseed Muffins

View the full Fruity Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Flaxseed Muffins

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

16 calories of *Flax Seed Meal (ground flax), (0.46 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Raisins, (0.01 cup, packed)

4 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.04 serving)

3 calories of Sour cream, fat free, (3.85 grams)

2 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.02 cup)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda No Calorie Sweetener, (0.69 tsp)


No nutrition or calorie comments found.