Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 141.1 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 135.0 mg |
Potassium | 137.5 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 3.7 g |
Sugars | 4.1 g |
Protein | 3.9 g |
Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.5 % |
Vitamin C | 4.6 % |
Vitamin D | 2.1 % |
Vitamin E | 5.2 % |
Calcium | 11.8 % |
Copper | 5.5 % |
Folate | 2.5 % |
Iron | 8.4 % |
Magnesium | 4.4 % |
Manganese | 14.0 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 4.9 % |
Riboflavin | 3.3 % |
Selenium | 0.8 % |
Thiamin | 6.9 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Oatmeal Muffins - w/ flaxseed
View the full Banana Walnut Oatmeal Muffins - w/ flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Oatmeal Muffins - w/ flaxseed
75 calories of Oatmeal (plain), (0.25 cup dry)
31 calories of Walnuts, (0.17 oz)
26 calories of Banana, fresh, (0.13 cup, mashed)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana Walnut Oatmeal Muffins - w/ flaxseed
75 calories of Oatmeal (plain), (0.25 cup dry)
31 calories of Walnuts, (0.17 oz)
26 calories of Banana, fresh, (0.13 cup, mashed)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
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