Banana Walnut Oatmeal Muffins - w/ flaxseed

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana Walnut Oatmeal Muffins - w/ flaxseed calories by ingredient


Introduction

no egg, no oil, no sugar. Made with Flaxseed and almond milk no egg, no oil, no sugar. Made with Flaxseed and almond milk
Number of Servings: 12

Ingredients

    3 cup Oatmeal
    1 1/2 cup Banana, mashed
    2 Tbl Flaxseed Meal, ground
    1 cup Almond Milk, Unsweetened Vanilla
    1 Tbl Baking Powder
    1 tsp Vanilla Extract
    2 oz Walnuts
    6 Tbl water
    2 tsp Cinnamon, ground

Directions

Mix, divide, bake

350 degrees for 20 minutes for 12 muffins
350 degrees for 30 minutes for 6 lg muffins