Keto Flaxseed ricotta cinnamon muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 25.6 g
  • Cholesterol: 103.5 mg
  • Sodium: 175.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Keto Flaxseed ricotta cinnamon muffins calories by ingredient


Introduction

nuts, and ricotta cheese are optional nuts, and ricotta cheese are optional
Number of Servings: 12

Ingredients

    6 large Egg, fresh, whole, raw 2 cups Bob's Red Mill Whole Ground Flaxseed Meal, 1 cup Ricotta Cheese, whole milk 5 tbsp MCT oil 3 tbsp Cinnamon, ground 3 tsp Baking Powder 1 tbsp Vanilla Extract .66 cup (8 fl oz) Water, tap 8 tbsp Chopped mixed nuts (by WOTSHEWROTE)

Tips

If cooked in the large size muffin tins, they are easily spread with almond butter, cream cheese or butter


Directions

mix eggs, add other ingredients, bake at 400% for approx. 25 min Serving Size: 12 large, flattish muffins good for adding butter, or creamcheese