Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 103.5 mg |
| Sodium | 175.4 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.3 g |
| Protein | 14.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.8 % |
| Copper | 0.5 % |
| Folate | 3.7 % |
| Iron | 12.1 % |
| Magnesium | 0.9 % |
| Manganese | 14.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.5 % |
| Selenium | 4.3 % |
| Thiamin | 0.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Flaxseed ricotta cinnamon muffins
View the full Keto Flaxseed ricotta cinnamon muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Flaxseed ricotta cinnamon muffins
101 calories of Chopped mixed nuts, (0.67 tbsp)
80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)
55 calories of MCT oil, (0.42 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Ricotta Cheese, whole milk, (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Keto Flaxseed ricotta cinnamon muffins
101 calories of Chopped mixed nuts, (0.67 tbsp)
80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)
55 calories of MCT oil, (0.42 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Ricotta Cheese, whole milk, (0.08 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))