turkey flaxseed muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.4
- Total Fat: 2.6 g
- Cholesterol: 39.8 mg
- Sodium: 52.1 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.8 g
- Protein: 11.7 g
View full nutritional breakdown of turkey flaxseed muffins calories by ingredient
Introduction
Healthy protein, low carb , low fat Healthy protein, low carb , low fatNumber of Servings: 12
Ingredients
-
8 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
16 oz Shady Brook Extra Lean Ground Turkey 99% FF (by DESIREESPARK)
3 tbsp Parmesan Cheese, grated
1 tbsp Rosemary
.33 tbsp Goya Minced Garlic (by PANZAVERDE)
1 large Egg, fresh, whole, raw
.75 cup Sweet potato, cooked, baked in skin, without salt
Directions
Preheat oven to 375 degrees.
Mix all ingredients together in a food processor until well blended.
Spray a 12 muffin tin with cooking spray.
Evenly divide mixture amongst muffin tins.
Bake for 15 minutes.
Serving Size: i turkey muffin
Number of Servings: 12
Recipe submitted by SparkPeople user FITNESSFACT0RY.
Mix all ingredients together in a food processor until well blended.
Spray a 12 muffin tin with cooking spray.
Evenly divide mixture amongst muffin tins.
Bake for 15 minutes.
Serving Size: i turkey muffin
Number of Servings: 12
Recipe submitted by SparkPeople user FITNESSFACT0RY.