Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 201.6 mg |
| Sodium | 202.7 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 10.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 46.5 % |
| Vitamin D | 10.3 % |
| Vitamin E | 1.0 % |
| Calcium | 10.8 % |
| Copper | 2.2 % |
| Folate | 9.0 % |
| Iron | 5.8 % |
| Magnesium | 3.8 % |
| Manganese | 7.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Flaxseed Salsa Breakfast Muffins
View the full Egg Flaxseed Salsa Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Flaxseed Salsa Breakfast Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Weight Watchers Colby Jack Cheese Sticks (1 Stick), (0.33 serving)
19 calories of Flaxseed, (0.33 tbsp)
15 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (0.50 serving)
4 calories of Sweet mini peppers (3), (0.17 serving)
3 calories of Green Mountain Gringo Salsa, Hot, (1 tbsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Egg Flaxseed Salsa Breakfast Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Weight Watchers Colby Jack Cheese Sticks (1 Stick), (0.33 serving)
19 calories of Flaxseed, (0.33 tbsp)
15 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (0.50 serving)
4 calories of Sweet mini peppers (3), (0.17 serving)
3 calories of Green Mountain Gringo Salsa, Hot, (1 tbsp)
0 calories of Pepper, black, (0.08 tsp)
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