(60 Recipes)

Poached Salmon Recipes

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Member Recipes for Poached Salmon

Lemongrass and Citrus Poached Salmon

(no ratings)
Lemongrass and Citrus Poached Salmon

CALORIES: 835.8  |  FAT: 26.5g  |  PROTEIN: 86.5g  |  CARBS: 40.7g  |  FIBER: 1.1g
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Poached Salmon and asparagus over pasta

Very Good 4.0/5
(1 rating)
Poached Salmon and asparagus over pasta

This is a recipe for one that can be adjusted for more people.

CALORIES: 360.4  |  FAT: 11.6g  |  PROTEIN: 39.5g  |  CARBS: 26.5g  |  FIBER: 5g
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Caesar Salad Poached Salmon

Good 3.0/5
(1 rating)
Caesar Salad Poached Salmon

As the story goes, Caesar salad was invented by Caesar Ritz to commemorate the opening of his grand hotel in Mexico. It has become one of Americas favorite salads, but many people are unaware that its dressing contains anchovies. Dont omit this ingredient they and add lots of flavor.

CALORIES: 726.1  |  FAT: 36.7g  |  PROTEIN: 89.8g  |  CARBS: 4.9g  |  FIBER: 1.6g
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Simple Poached Salmon

Very Good 4.5/5
(2 ratings)
Simple Poached Salmon

serve warm or chilled

CALORIES: 297.6  |  FAT: 11.2g  |  PROTEIN: 35.5g  |  CARBS: 6.2g  |  FIBER: 1.3g
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Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

(no ratings)
Poached Eggs with Salmon, Quinoa, Mushroom and Spinach

CALORIES: 326.8  |  FAT: 18.4g  |  PROTEIN: 23.1g  |  CARBS: 19.2g  |  FIBER: 2.3g
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Jordan's Quickie Poached Salmon with Rosemary

(no ratings)
Jordan's Quickie Poached Salmon with Rosemary

This is from the "Dropping Acid Diet Book"

CALORIES: 119.9  |  FAT: 3.1g  |  PROTEIN: 23g  |  CARBS: 0g  |  FIBER: 0g
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Poached Salmon with Zucchini Sauce

(no ratings)
Poached Salmon with Zucchini Sauce

Cook once, eat twice

CALORIES: 249.5  |  FAT: 15.1g  |  PROTEIN: 24g  |  CARBS: 3g  |  FIBER: 0.6g
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Danny Seo's Coconut Poached Salmon

(no ratings)
Danny Seo's Coconut Poached Salmon

Danny Seo's Coconut Poached Salmon

CALORIES: 1378  |  FAT: 128.6g  |  PROTEIN: 61.2g  |  CARBS: 0g  |  FIBER: 0g
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Pinot Noir Poached Salmon

(no ratings)
Pinot Noir Poached Salmon

Salmon for people who don't like salmon!

CALORIES: 480.9  |  FAT: 27.1g  |  PROTEIN: 34.5g  |  CARBS: 14.6g  |  FIBER: 2.5g
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Poached salmon and peas in ginger broth

Very Good 4.0/5
(1 rating)
Poached salmon and peas in ginger broth

Poached salmon and peas in ginger broth

CALORIES: 517.2  |  FAT: 14.5g  |  PROTEIN: 59.3g  |  CARBS: 34.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Poached salmon and peas in ginger broth Calories
Citrus Poached Salmon and Asparagus

(no ratings)
Citrus Poached Salmon and Asparagus

A quick and healthy dinner.

CALORIES: 214.8  |  FAT: 4.4g  |  PROTEIN: 3.2g  |  CARBS: 14.1g  |  FIBER: 5.4g
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Citrus Poached Salmon and Asparagus

(no ratings)
Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

CALORIES: 230.2  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 18g  |  FIBER: 6.2g
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Citrus Poached Salmon and Asparagus

(no ratings)
Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

CALORIES: 290.8  |  FAT: 4.7g  |  PROTEIN: 4.8g  |  CARBS: 31.4g  |  FIBER: 10.3g
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Simple Oven Poached Salmon

(no ratings)
Simple Oven Poached Salmon

CALORIES: 443.6  |  FAT: 18.6g  |  PROTEIN: 58.4g  |  CARBS: 6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Simple Oven Poached Salmon Calories
Poached Salmon with Basil Pesto and Feta (from CYSFD) herpderp

Very Good 4.7/5
(3 ratings)
Poached Salmon with Basil Pesto and Feta (from CYSFD) herpderp

from http://www.canyoustayfordinner.com/2011/08
/22/the-simplest-poached-salmon-with-p
esto-and-feta/

CALORIES: 366  |  FAT: 19.9g  |  PROTEIN: 35.3g  |  CARBS: 3.3g  |  FIBER: 0.4g
Oven Poached Salmon a la Paige

(no ratings)
Oven Poached Salmon a la Paige

CALORIES: 343.1  |  FAT: 16g  |  PROTEIN: 44g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Poached Salmon with Creamy Piccata Sauce (Eating Well)

(no ratings)
Poached Salmon with Creamy Piccata Sauce (Eating Well)

Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.

CALORIES: 316.3  |  FAT: 15.1g  |  PROTEIN: 30.1g  |  CARBS: 3.9g  |  FIBER: 0.1g
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Smoked Salmon & Poached Egg Benedict

(no ratings)
Smoked Salmon & Poached Egg Benedict

No sauce included

CALORIES: 388.4  |  FAT: 17.2g  |  PROTEIN: 33.5g  |  CARBS: 31.5g  |  FIBER: 9.3g
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Poached Salmon in cream sauce

(no ratings)
Poached Salmon in cream sauce

Delicious easy way to prepare salmon.

CALORIES: 287.1  |  FAT: 17.5g  |  PROTEIN: 30g  |  CARBS: 0.8g  |  FIBER: 0g
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Salmon poached in White Wine with Wilted Spinach

(no ratings)
Salmon poached in White Wine with Wilted Spinach

A delicious, moist salmon that is low in calories, high in omega 3's and EASY but tastes like a restaurant made it!

CALORIES: 316.6  |  FAT: 17.2g  |  PROTEIN: 32.2g  |  CARBS: 10.1g  |  FIBER: 2.7g
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Poached Salmon

(no ratings)
Poached Salmon

CALORIES: 242.9  |  FAT: 7.6g  |  PROTEIN: 20.3g  |  CARBS: 18.4g  |  FIBER: 1.1g
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Slow Cooker Poached Salmon

(no ratings)
Slow Cooker Poached Salmon

CALORIES: 215.4  |  FAT: 5.2g  |  PROTEIN: 29.8g  |  CARBS: 6.5g  |  FIBER: 1.5g
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Poached Salmon with Brown Rice

(no ratings)
Poached Salmon with Brown Rice

CALORIES: 345  |  FAT: 19.4g  |  PROTEIN: 14.5g  |  CARBS: 26.1g  |  FIBER: 2.4g
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Poached Salmon

(no ratings)
Poached Salmon

Mom's (Easy and Elegant) Poached Salmon Recipe

CALORIES: 194.1  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 0g  |  FIBER: 0g
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Moroccan Poached Salmon - low sodium, low fat

(no ratings)
Moroccan Poached Salmon - low sodium, low fat

CALORIES: 235.5  |  FAT: 8.3g  |  PROTEIN: 25g  |  CARBS: 17.8g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Moroccan Poached Salmon - low sodium, low fat Calories
Poached Salmon

(no ratings)
Poached Salmon

CALORIES: 215.1  |  FAT: 10g  |  PROTEIN: 18.7g  |  CARBS: 2g  |  FIBER: 0.2g
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Salmon Poached Pasta

(no ratings)
Salmon Poached Pasta

CALORIES: 262  |  FAT: 5.3g  |  PROTEIN: 16.4g  |  CARBS: 36.1g  |  FIBER: 3.8g
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Poached Salmon Fillet High Fat Ketogenic

(no ratings)
Poached Salmon Fillet High Fat Ketogenic

CALORIES: 346.1  |  FAT: 23.4g  |  PROTEIN: 26.6g  |  CARBS: 7.3g  |  FIBER: 0.8g
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Poached Salmon salad in lemon and dill dressing

(no ratings)
Poached Salmon salad in lemon and dill dressing

CALORIES: 231.8  |  FAT: 7.6g  |  PROTEIN: 25.9g  |  CARBS: 16.6g  |  FIBER: 3.2g
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Poached Salmon

(no ratings)
Poached Salmon

CALORIES: 276.3  |  FAT: 12.4g  |  PROTEIN: 31.4g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Poached Salmon Calories