Simple Poached Salmon

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 297.6

Total Fat: 11.2 g
Cholesterol: 96.6 mg
Sodium: 81.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.3 g
Protein: 35.5 g

View full nutritional breakdown of Simple Poached Salmon calories by ingredient

Introduction

serve warm or chilled serve warm or chilled

Number of Servings: 4

Ingredients

1 lb salmon fillets

½ cup dry white wine

½ cup water

A few thin slices of yellow onion

Several sprigs of fresh dill or 1 tsp dried dill

A sprig of fresh parsley or 1/2 tsp

Freshly ground black pepper

Directions

Put wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 minutes or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.