Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 11.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.7 g
Cholesterol 96.6 mg
Sodium 81.5 mg
Potassium 998.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 35.5 g
Vitamin A 1.6 %
Vitamin B-12 69.1 %
Vitamin B-6 68.6 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.4 %
Copper 24.4 %
Folate 13.0 %
Iron 10.3 %
Magnesium 15.6 %
Manganese 15.0 %
Niacin 69.2 %
Pantothenic Acid 26.9 %
Phosphorus 37.7 %
Riboflavin 39.9 %
Selenium 91.6 %
Thiamin 27.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Poached Salmon

View the full Simple Poached Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Poached Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of White Wine, (1 fl oz)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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