(22 Recipes)

Fat Smash Recipes

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Member Recipes for Fat Smash

Fat Smash Pizza (Phase 1)

Very Good 4.3/5
(4 ratings)
Fat Smash Pizza (Phase 1)

Submitted by: KEYLIME84

CALORIES: 373.9  |  FAT: 7.2g  |  PROTEIN: 15.1g  |  CARBS: 64.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Fat Smash Pizza (Phase 1) Calories
Mushroom Brown Rice - Fat Smash Phase 1 Diet

Very Good 4.0/5
(1 rating)
Mushroom Brown Rice - Fat Smash Phase 1 Diet

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.Submitted by: SRWODD

CALORIES: 186.6  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 27.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mushroom Brown Rice - Fat Smash Phase 1 Diet Calories
Low fat Tomato Basil Soup - Fat Smash Phase 1

(no ratings)
Low fat Tomato Basil Soup - Fat Smash Phase 1

This is a low fat low calorie soup. It also fits into the Fat Smash Phase 1 food category.Submitted by: SRWODD

CALORIES: 68.9  |  FAT: 2g  |  PROTEIN: 2.7g  |  CARBS: 11.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low fat Tomato Basil Soup - Fat Smash Phase 1 Calories
Fat Smash (Phase 1) Pizza

(no ratings)
Fat Smash (Phase 1) Pizza

Very good pizza ( you will be thinking its a surpreme pizza) Phase 1 DinnerSubmitted by: FITNESSBRIDE09

CALORIES: 336  |  FAT: 9.1g  |  PROTEIN: 10.7g  |  CARBS: 57.7g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Fat Smash (Phase 1) Pizza Calories
Fat Smash Diet ( Phase 1) Green Bean Salad

(no ratings)
Fat Smash Diet ( Phase 1) Green Bean Salad

Phase 1 Lunch Submitted by: FITNESSBRIDE09

CALORIES: 151.1  |  FAT: 10.6g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Fat Smash Diet ( Phase 1) Green Bean Salad Calories
Oat Pancakes-Fat Smash Ph 1

(no ratings)
Oat Pancakes-Fat Smash Ph 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up. Submitted by: JAN11661

CALORIES: 96.2  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 16g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oat Pancakes-Fat Smash Ph 1 Calories
Fat Smash (phase 1) Fruit Smoothie

Very Good 4.0/5
(1 rating)
Fat Smash (phase 1) Fruit Smoothie

Recipe to use for breakfast and snack during PHASE 1Submitted by: FITNESSBRIDE09

CALORIES: 552.5  |  FAT: 7.1g  |  PROTEIN: 16.9g  |  CARBS: 112.6g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Fat Smash (phase 1) Fruit Smoothie Calories
Fat Smash Pancakes

(no ratings)
Fat Smash Pancakes

These are a great fix for pancake craving. They are not light and fluffy as traditional pancakes but are delicious with sugar free syrup and turkey bacon.Submitted by: KHQ333

CALORIES: 236.7  |  FAT: 3g  |  PROTEIN: 12.3g  |  CARBS: 40.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Fat Smash Pancakes Calories
Fat Smash Corn Salad

(no ratings)
Fat Smash Corn Salad

Submitted by: DCOULTER84

CALORIES: 1027.4  |  FAT: 75.1g  |  PROTEIN: 14.3g  |  CARBS: 88.2g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Fat Smash Corn Salad Calories
Fat Smash Oatmeal Muffins- Phase One

(no ratings)
Fat Smash Oatmeal Muffins- Phase One

These are absolutely delicious. Good for those on a gluten free diet if you can tolerate oats. This recipe is very versatile and can be changed to suit individual tastes. The tops get a nice crust but when you bite in, it taste just like a soft oatmeal cookie. Enjoy!Submitted by: TATSCHELL128

CALORIES: 51.4  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fat Smash Oatmeal Muffins- Phase One Calories
Fat Smash Chili

Good 3.0/5
(1 rating)
Fat Smash Chili

Submitted by: HEALTHYMONSTER

CALORIES: 390.2  |  FAT: 1.1g  |  PROTEIN: 24.3g  |  CARBS: 72.8g  |  FIBER: 24.8g
Full ingredient & nutrition information of the Fat Smash Chili Calories
Fat Smash Three Bean Salad

Very Good 4.0/5
(3 ratings)
Fat Smash Three Bean Salad

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!Submitted by: JENNA3

CALORIES: 216.2  |  FAT: 7.9g  |  PROTEIN: 8.9g  |  CARBS: 31g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Fat Smash Three Bean Salad Calories
Oat Pancakes-Fat Smash Phase 1

(no ratings)
Oat Pancakes-Fat Smash Phase 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up.

CALORIES: 96.2  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 16g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oat Pancakes-Fat Smash Phase 1 Calories
Power Smoothie for Fat Smash

(no ratings)
Power Smoothie for Fat Smash

Use this during Fat Smash Diet Phase 1Submitted by: BECOMINGK

CALORIES: 295.3  |  FAT: 9.3g  |  PROTEIN: 22.1g  |  CARBS: 35.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Power Smoothie for Fat Smash Calories
Fat Smash Oatmeal Pancakes (Phase 1)

(no ratings)
Fat Smash Oatmeal Pancakes (Phase 1)

If you like oatmeal raisin cookies, you're going to love these!
Submitted by: TREACYJC

CALORIES: 118.4  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Fat Smash Oatmeal Pancakes (Phase 1) Calories
Oatmeal Cookies (Fat Smash Diet)

(no ratings)
Oatmeal Cookies (Fat Smash Diet)

Submitted by: LORENA79

CALORIES: 221.7  |  FAT: 3.4g  |  PROTEIN: 7.7g  |  CARBS: 17g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oatmeal Cookies (Fat Smash Diet) Calories
Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups

(no ratings)
Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups

Hearty, healthy chili to enjoy no matter what diet plan you follow!Submitted by: CD10847296

CALORIES: 172.9  |  FAT: 1.2g  |  PROTEIN: 8.7g  |  CARBS: 36.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups Calories
Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Good 3.5/5
(2 ratings)
Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Phase 1 breakfastSubmitted by: FITNESSBRIDE09

CALORIES: 79.8  |  FAT: 1.2g  |  PROTEIN: 9g  |  CARBS: 9.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet Calories
Fat Smash (Phase 1) BOCA Chili

(no ratings)
Fat Smash (Phase 1) BOCA Chili

SLAMMING CHILLI! Phase 1 DinnerSubmitted by: FITNESSBRIDE09

CALORIES: 200.6  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 26.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Fat Smash (Phase 1) BOCA Chili Calories
Fat Smash Tomato Lentil Stew For One

(no ratings)
Fat Smash Tomato Lentil Stew For One

Submitted by: CD10847296

CALORIES: 88.1  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 17.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Fat Smash Tomato Lentil Stew For One Calories
Smash Cake - lower fat

(no ratings)
Smash Cake - lower fat

Submitted by: SLCOLMAN

CALORIES: 235.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 38.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Smash Cake - lower fat Calories
Fat Smash ( Phase 1) Corn Salad

(no ratings)
Fat Smash ( Phase 1) Corn Salad

Phase 1 Lunch Submitted by: FITNESSBRIDE09

CALORIES: 57.5  |  FAT: 0.3g  |  PROTEIN: 1.7g  |  CARBS: 13.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fat Smash ( Phase 1) Corn Salad Calories