Fat Smash Recipes

Very Good 4.3/5
(4 ratings)

Fat Smash Pizza (Phase 1)

CALORIES: 373.9 | FAT: 7.2g | PROTEIN: 15.1g | CARBS: 64.2g | FIBER: 11.2g

Full ingredient & nutrition information of the Fat Smash Pizza (Phase 1) Calories

Very Good 4.0/5
(1 rating)

Mushroom Brown Rice - Fat Smash Phase 1 Diet

This is a meat free dish. Hearty and satisfying. Great dish for Phase 1 of the Fat Smash Diet.

CALORIES: 186.6 | FAT: 6.7g | PROTEIN: 5.1g | CARBS: 27.3g | FIBER: 2.9g

Full ingredient & nutrition information of the Mushroom Brown Rice - Fat Smash Phase 1 Diet Calories

(no ratings)

Low fat Tomato Basil Soup - Fat Smash Phase 1

This is a low fat low calorie soup. It also fits into the Fat Smash Phase 1 food category.

CALORIES: 68.9 | FAT: 2g | PROTEIN: 2.7g | CARBS: 11.5g | FIBER: 3.5g

Full ingredient & nutrition information of the Low fat Tomato Basil Soup - Fat Smash Phase 1 Calories

(no ratings)

Fat Smash Corn Salad

CALORIES: 1027.4 | FAT: 75.1g | PROTEIN: 14.3g | CARBS: 88.2g | FIBER: 13.4g

Full ingredient & nutrition information of the Fat Smash Corn Salad Calories

(no ratings)

Fat Smash Oatmeal Muffins- Phase One

These are absolutely delicious. Good for those on a gluten free diet if you can tolerate oats. This recipe is very versatile and can be changed to suit individual tastes. The tops get a nice crust but when you bite in, it taste just like a soft oatmeal cookie. Enjoy!

CALORIES: 51.4 | FAT: 0.8g | PROTEIN: 2.3g | CARBS: 16.3g | FIBER: 2.5g

Full ingredient & nutrition information of the Fat Smash Oatmeal Muffins- Phase One Calories

(no ratings)

Power Smoothie for Fat Smash

Use this during Fat Smash Diet Phase 1

CALORIES: 295.3 | FAT: 9.3g | PROTEIN: 22.1g | CARBS: 35.9g | FIBER: 3.3g

Full ingredient & nutrition information of the Power Smoothie for Fat Smash Calories

(no ratings)

Fat Smash Pancakes

These are a great fix for pancake craving. They are not light and fluffy as traditional pancakes but are delicious with sugar free syrup and turkey bacon.

CALORIES: 236.7 | FAT: 3g | PROTEIN: 12.3g | CARBS: 40.3g | FIBER: 4g

Full ingredient & nutrition information of the Fat Smash Pancakes Calories

(no ratings)

Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups

Hearty, healthy chili to enjoy no matter what diet plan you follow!

CALORIES: 172.9 | FAT: 1.2g | PROTEIN: 8.7g | CARBS: 36.6g | FIBER: 9g

Full ingredient & nutrition information of the Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups Calories

(no ratings)

Fat Smash Tomato Lentil Stew For One

CALORIES: 88.1 | FAT: 0.3g | PROTEIN: 5.7g | CARBS: 17.1g | FIBER: 6.1g

Full ingredient & nutrition information of the Fat Smash Tomato Lentil Stew For One Calories

(no ratings)

Fat Smash Oatmeal Pancakes (Phase 1)

If you like oatmeal raisin cookies, you're going to love these!

CALORIES: 118.4 | FAT: 1.2g | PROTEIN: 6g | CARBS: 20.6g | FIBER: 2.7g

Full ingredient & nutrition information of the Fat Smash Oatmeal Pancakes (Phase 1) Calories

(no ratings)

Smash Cake - lower fat

CALORIES: 235.9 | FAT: 7.7g | PROTEIN: 3.6g | CARBS: 38.8g | FIBER: 0.4g

Full ingredient & nutrition information of the Smash Cake - lower fat Calories

Good 3.0/5
(1 rating)

Fat Smash Chili

CALORIES: 390.2 | FAT: 1.1g | PROTEIN: 24.3g | CARBS: 72.8g | FIBER: 24.8g

Full ingredient & nutrition information of the Fat Smash Chili Calories

(no ratings)

Oatmeal Cookies (Fat Smash Diet)

CALORIES: 221.7 | FAT: 3.4g | PROTEIN: 7.7g | CARBS: 17g | FIBER: 3.3g

Full ingredient & nutrition information of the Oatmeal Cookies (Fat Smash Diet) Calories

Very Good 4.0/5
(3 ratings)

Fat Smash Three Bean Salad

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!

CALORIES: 216.2 | FAT: 7.9g | PROTEIN: 8.9g | CARBS: 31g | FIBER: 11.2g

Full ingredient & nutrition information of the Fat Smash Three Bean Salad Calories

Very Good 4.0/5
(1 rating)

Fat Smash (phase 1) Fruit Smoothie

Recipe to use for breakfast and snack during PHASE 1

CALORIES: 552.5 | FAT: 7.1g | PROTEIN: 16.9g | CARBS: 112.6g | FIBER: 11.8g

Full ingredient & nutrition information of the Fat Smash (phase 1) Fruit Smoothie Calories

Good 3.5/5
(2 ratings)

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet

Phase 1 breakfast

CALORIES: 79.8 | FAT: 1.2g | PROTEIN: 9g | CARBS: 9.9g | FIBER: 2.6g

Full ingredient & nutrition information of the Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet Calories

(no ratings)

Fat Smash Diet ( Phase 1) Green Bean Salad

Phase 1 Lunch

CALORIES: 151.1 | FAT: 10.6g | PROTEIN: 2.7g | CARBS: 14.6g | FIBER: 4g

Full ingredient & nutrition information of the Fat Smash Diet ( Phase 1) Green Bean Salad Calories

(no ratings)

Fat Smash (Phase 1) Pizza

Very good pizza ( you will be thinking its a surpreme pizza) Phase 1 Dinner

CALORIES: 336 | FAT: 9.1g | PROTEIN: 10.7g | CARBS: 57.7g | FIBER: 9.1g

Full ingredient & nutrition information of the Fat Smash (Phase 1) Pizza Calories

(no ratings)

Fat Smash (Phase 1) BOCA Chili

SLAMMING CHILLI! Phase 1 Dinner

CALORIES: 200.6 | FAT: 8g | PROTEIN: 10.1g | CARBS: 26.1g | FIBER: 8g

Full ingredient & nutrition information of the Fat Smash (Phase 1) BOCA Chili Calories

(no ratings)

Fat Smash ( Phase 1) Corn Salad

Phase 1 Lunch

CALORIES: 57.5 | FAT: 0.3g | PROTEIN: 1.7g | CARBS: 13.1g | FIBER: 1.5g

Full ingredient & nutrition information of the Fat Smash ( Phase 1) Corn Salad Calories

(no ratings)

Oat Pancakes-Fat Smash Phase 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up.

CALORIES: 96.2 | FAT: 2.1g | PROTEIN: 5g | CARBS: 16g | FIBER: 2.1g

Full ingredient & nutrition information of the Oat Pancakes-Fat Smash Phase 1 Calories

(no ratings)

Oat Pancakes-Fat Smash Ph 1

These pancakes are pretty good and are made with ingredients approved for the Fat Smash Phase 1 Diet & Up.

CALORIES: 96.2 | FAT: 2.1g | PROTEIN: 5g | CARBS: 16g | FIBER: 2.1g

Full ingredient & nutrition information of the Oat Pancakes-Fat Smash Ph 1 Calories

Fat Smash Recipes

Member Recipes for Fat Smash