Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 7.3 mg
Sodium 853.8 mg
Potassium 779.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.0 g
Sugars 4.4 g
Protein 10.1 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 218.7 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 8.7 %
Copper 13.9 %
Folate 22.3 %
Iron 30.7 %
Magnesium 16.3 %
Manganese 20.7 %
Niacin 9.2 %
Pantothenic Acid 10.3 %
Phosphorus 15.3 %
Riboflavin 8.6 %
Selenium 2.3 %
Thiamin 9.4 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Smash (Phase 1) BOCA Chili

View the full Fat Smash (Phase 1) BOCA Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Smash (Phase 1) BOCA Chili

49 calories of Chili With Beans, canned, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

23 calories of Tomato Sauce, (70.87 grams)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

12 calories of Boca Burgers Original Vegan (71g), (0.17 serving(s))

5 calories of Green Chili Peppers, canned, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))


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