Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 11.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 42.6 mg
Sodium 517.1 mg
Potassium 595.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 6.6 g
Sugars 2.6 g
Protein 16.2 g
Vitamin A 17.6 %
Vitamin B-12 19.4 %
Vitamin B-6 16.7 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.2 %
Copper 10.6 %
Folate 12.9 %
Iron 18.7 %
Magnesium 12.1 %
Manganese 15.4 %
Niacin 17.0 %
Pantothenic Acid 7.0 %
Phosphorus 19.2 %
Riboflavin 15.1 %
Selenium 13.2 %
Thiamin 9.9 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Ladle Chili

View the full Golden Ladle Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Ladle Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

23 calories of Chili With Beans, canned, (0.08 cup)

6 calories of V8 spicy hot, (1 oz)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


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