Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 311.9 | Total Fat | 17.0 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 9.1 g |
Cholesterol | 21.9 mg |
Sodium | 1,170.5 mg |
Potassium | 940.1 mg |
Total Carbohydrate | 34.3 g |
Dietary Fiber | 9.1 g |
Sugars | 2.3 g |
Protein | 10.7 g |
Vitamin A | 33.4 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 20.2 % |
Vitamin C | 41.6 % |
Vitamin D | 0.0 % |
Vitamin E | 15.8 % |
Calcium | 10.3 % |
Copper | 19.0 % |
Folate | 13.8 % |
Iron | 33.5 % |
Magnesium | 20.7 % |
Manganese | 25.4 % |
Niacin | 14.6 % |
Pantothenic Acid | 25.1 % |
Phosphorus | 28.8 % |
Riboflavin | 21.2 % |
Selenium | 8.7 % |
Thiamin | 14.3 % |
Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Chili
143 calories of Chili With Beans, canned, (0.50 cup)
80 calories of Tomatoes (stewed), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Portabella Chili
143 calories of Chili With Beans, canned, (0.50 cup)
80 calories of Tomatoes (stewed), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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Nutrition & Calorie Comments
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