Fat Smash Three Bean Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 216.2

Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 190.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 11.2 g
Protein: 8.9 g

View full nutritional breakdown of Fat Smash Three Bean Salad calories by ingredient

Introduction

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make! This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can green beans (14 oz)

1 can wax beans

1 can pinto or red kidney beans

1/4 cup e.v.o.o.

1/4 cup apple cider vinegar

2 tsp splenda

1 red bell pepper, sliced into rings

2 tsp ground oregano

1 tsp dried parsley

2 tsp ground mustard seed

Directions

Rinse all beans and add them to a medium mixing bowl. Add the sliced red pepper. Mix remaining ingredients in a separate bowl and whisk together. Add vinegar mixture to the beans and pepper mixture. Mix well and chill for at least 1 hour before serving. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNA3.