Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.4 mg |
| Potassium | 661.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.0 g |
| Protein | 8.9 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.9 % |
| Copper | 15.3 % |
| Folate | 44.7 % |
| Iron | 21.4 % |
| Magnesium | 20.1 % |
| Manganese | 39.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.3 % |
| Selenium | 12.0 % |
| Thiamin | 17.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Three Bean Salad
View the full Fat Smash Three Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Three Bean Salad
105 calories of Beans, pinto, (0.45 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Green Beans (snap), (0.45 cup)
15 calories of Green Beans (snap), (0.45 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mustard seed, yellow, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of Fat Smash Three Bean Salad
105 calories of Beans, pinto, (0.45 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Green Beans (snap), (0.45 cup)
15 calories of Green Beans (snap), (0.45 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mustard seed, yellow, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling
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