Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,723.6 mg
Potassium 248.8 mg
Total Carbohydrate 72.8 g
Dietary Fiber 24.8 g
Sugars 8.0 g
Protein 24.3 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 15.6 %
Copper 5.1 %
Folate 9.0 %
Iron 42.3 %
Magnesium 4.3 %
Manganese 9.1 %
Niacin 4.0 %
Pantothenic Acid 2.4 %
Phosphorus 4.8 %
Riboflavin 3.5 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Smash Chili

View the full Fat Smash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Smash Chili

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

105 calories of Bush's, Black Beans, (0.50 cup)

80 calories of Bush's Pinto Beans, (0.50 cup)

18 calories of Lentils, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

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