Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.1 mg |
| Potassium | 374.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 9.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 15.1 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 16.4 % |
| Folate | 7.5 % |
| Iron | 6.1 % |
| Magnesium | 6.1 % |
| Manganese | 11.6 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 19.3 % |
| Selenium | 12.6 % |
| Thiamin | 7.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet
View the full Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet
23 calories of Onions, raw, (6 tbsp chopped)
17 calories of Egg white, fresh, (1 large)
17 calories of Soy Milk, (1.50 fl oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
Calories per serving of Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet
23 calories of Onions, raw, (6 tbsp chopped)
17 calories of Egg white, fresh, (1 large)
17 calories of Soy Milk, (1.50 fl oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
1 calories of Pepper, black, (3 dash)
0 calories of Salt, (3 dash)
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