Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet
 Mushroom and Onion Egg-White Omelet Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 550.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.6 g
- Protein: 9.0 g
View full nutritional breakdown of Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet calories by ingredient
Introduction
Phase 1 breakfast Phase 1 breakfastNumber of Servings: 1
Ingredients
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Ingredients:
6 Egg Whites
3 Tbsp. Skim Milk
6 Tbsp. Chopped Green Bell Peppers
6 Tbsp. Chopped White Onion
3 dashes Salt
3 dashes Ground Black Pepper
Directions
Beat egg whites with milk, salt and pepper.
Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.)
Cook over medium-low heat until eggs are set.
Fold over and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.)
Cook over medium-low heat until eggs are set.
Fold over and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user FITNESSBRIDE09.
Member Ratings For This Recipe
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