Fat Smash (Phase 1) Pizza

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.0 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Fat Smash (Phase 1) Pizza calories by ingredient
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Very good pizza ( you will be thinking its a surpreme pizza) Phase 1 Dinner Very good pizza ( you will be thinking its a surpreme pizza) Phase 1 Dinner
Number of Servings: 2


    1 cup uncooked oatmeal
    1/2 can of garbanzo beans (chickpeas)
    1 egg white
    1 tsp extra virgin olive oil
    basil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste


Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.

Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked.

Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
hot peppers
(you get the idea, any toppings that comply with phase 1)

Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!

Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.

Put back in oven until cheese is melted and is beginning to turn brown.

Remove from oven, cut into slices, and ENJOY! :)

Number of Servings: 2

Recipe submitted by SparkPeople user FITNESSBRIDE09.

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Member Ratings For This Recipe

  • thank you for this recipe im on phase 1 day 6 and am looking for recipe ideas. Im definately trying this. - 5/8/10

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