Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.0 mg |
| Potassium | 822.3 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 21.2 g |
| Protein | 10.7 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 150.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.4 % |
| Calcium | 7.0 % |
| Copper | 27.7 % |
| Folate | 30.3 % |
| Iron | 16.3 % |
| Magnesium | 18.7 % |
| Manganese | 116.3 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 18.4 % |
| Riboflavin | 16.5 % |
| Selenium | 10.8 % |
| Thiamin | 19.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash (Phase 1) Pizza
View the full Fat Smash (Phase 1) Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash (Phase 1) Pizza
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
9 calories of Egg white, large, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Banana Peppers, (0.50 small (4" long))
0 calories of uncooked oatmeal, (0.50 serving)
Calories per serving of Fat Smash (Phase 1) Pizza
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
9 calories of Egg white, large, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Banana Peppers, (0.50 small (4" long))
0 calories of uncooked oatmeal, (0.50 serving)
Calories in Similar Recipes
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