Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.7 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.6 g |
| Protein | 5.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 8.9 % |
| Folate | 25.7 % |
| Iron | 10.5 % |
| Magnesium | 6.9 % |
| Manganese | 17.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.5 % |
| Selenium | 3.2 % |
| Thiamin | 7.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Tomato Lentil Stew For One
View the full Fat Smash Tomato Lentil Stew For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Tomato Lentil Stew For One
57 calories of Lentils, (0.25 cup)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.32 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Fat Smash Tomato Lentil Stew For One
57 calories of Lentils, (0.25 cup)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.32 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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