Fat Smash Tomato Lentil Stew For One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 75.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 6.1 g
- Protein: 5.7 g
View full nutritional breakdown of Fat Smash Tomato Lentil Stew For One calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup dry lentils
1/2 cup of water PLUS (I ended up using 1 1/2 c. of water)
2.5 oz diced tomatoes
1 T. chopped onion
1 celery stalk, diced
1 garlic clove
Season to taste
Tips
Time Saving Tip: Make up a batch the night before and reheat the next day. Example: While you're eating dinner and cleaning up.
Directions
Chop celery and mince garlic.
Combine lentils and water. Bring to boil.
Lower heat to simmer, add tomatoes, onion , and celery.
Add 1/2 c. of hot water.
Cover and let simmer 45 mins. Check every 15 mins to stir, add water if necessary.
Add desired seasonings /spices.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TATIANASCHELL.
Combine lentils and water. Bring to boil.
Lower heat to simmer, add tomatoes, onion , and celery.
Add 1/2 c. of hot water.
Cover and let simmer 45 mins. Check every 15 mins to stir, add water if necessary.
Add desired seasonings /spices.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TATIANASCHELL.