Fat Smash Corn Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,027.4
- Total Fat: 75.1 g
- Cholesterol: 0.0 mg
- Sodium: 506.8 mg
- Total Carbs: 88.2 g
- Dietary Fiber: 13.4 g
- Protein: 14.3 g
View full nutritional breakdown of Fat Smash Corn Salad calories by ingredient
Number of Servings: 1
Ingredients
-
3 portobello mushrooms, chopped
1/3 cup balsamic vinegar
1/3 cup olive oil
4 tsp. water
Pinch of brown or white sugar
1 can kernel sweet corn
1 cup grape tomatoes, halved
1 medium onion, chopped
1/4 to 1/2 lb of bay lettuce(I used romaine)
1 bell pepper, chopped
1/2 cup chopped chives
Salt and pepper to taste
Directions
Marinate the mushrooms for 45 minutes in vinegar, olive oil, water and sugar.
While mushrooms marinate, mix corn, tomatoes, onion lettuce, pepper, chives, salt and pepper in a large bowl.
Drizzle the marinated mushrooms over the salad or keep to the side and dip
Number of Servings: 1
Recipe submitted by SparkPeople user DCOULTER84.
While mushrooms marinate, mix corn, tomatoes, onion lettuce, pepper, chives, salt and pepper in a large bowl.
Drizzle the marinated mushrooms over the salad or keep to the side and dip
Number of Servings: 1
Recipe submitted by SparkPeople user DCOULTER84.