Fat Smash Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 236.7
- Total Fat: 3.0 g
- Cholesterol: 0.7 mg
- Sodium: 120.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.0 g
- Protein: 12.3 g
View full nutritional breakdown of Fat Smash Pancakes calories by ingredient
Introduction
These are a great fix for pancake craving. They are not light and fluffy as traditional pancakes but are delicious with sugar free syrup and turkey bacon. These are a great fix for pancake craving. They are not light and fluffy as traditional pancakes but are delicious with sugar free syrup and turkey bacon.Number of Servings: 3
Ingredients
-
1.5 cups of dry old fashioned oatmeal
Two 6oz containers of light fat free yogurt
1/2 cup of egg whites
Tips
I like to grind up the oatmeal in a Magic Bullet before mixing it to get a more flour-like consistency.
Directions
Mix the ingredients together with a wisk.
The batter will be thick.
Preheat a frying pan and spritz with non-stick spray just before dropping the batter onto it.
Cook for about two minutes and then flip over.
Cook for two more minutes and then eat them up.
Serving Size: Makes nine 3" pancakes
The batter will be thick.
Preheat a frying pan and spritz with non-stick spray just before dropping the batter onto it.
Cook for about two minutes and then flip over.
Cook for two more minutes and then eat them up.
Serving Size: Makes nine 3" pancakes