Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 814.6 mg
Potassium 277.2 mg
Total Carbohydrate 36.6 g
Dietary Fiber 9.0 g
Sugars 6.2 g
Protein 8.7 g
Vitamin A 56.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 144.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 4.4 %
Folate 12.1 %
Iron 20.2 %
Magnesium 3.4 %
Manganese 8.2 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.1 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups

59 calories of Beans - Red Kidney - 15.5 oz. can, (2.90 oz)

27 calories of Tomato Sauce, Canned, (2.90 oz)

23 calories of Lentils, (0.10 cup)

21 calories of Roma Tomatoes, 1 medium sized, (0.60 serving)

10 calories of Pinto Beans (30 oz can), (13 gram(s))

8 calories of Chili powder, (0.30 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Carrots, raw, (0.20 medium)

5 calories of Orange Bell Pepper (1 large), (0.10 serving)

4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

0 calories of Cumin, (0.20 tsp)

0 calories of Black Pepper, (0.15 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.