Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 814.6 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups calories by ingredient


Introduction

Hearty, healthy chili to enjoy no matter what diet plan you follow! Hearty, healthy chili to enjoy no matter what diet plan you follow!
Number of Servings: 10

Ingredients

    1 (29 oz) cans tomato soup
    1 (29 oz) cans kidney beans
    1 (29 oz) cans pinto beans
    1 cup lentils
    1 diced yellow bell pepper
    1 diced orange bell pepper
    1 diced red bell pepper
    3 stalks chopped celery
    2 carrots, chopped
    6 roma tomatoes, chopped
    2-3 tsp. cumin powder
    3 T. chili powder
    1 1/2 t. black pepper
    1 cup water

Directions

Put all ingredients in the crock pot for 8 hours or simmer on the stove in a soup pot for 3 hours, stirring every 20 minutes.

Serving Size: Serves: 10, Yields:20 cups

Number of Servings: 10

Recipe submitted by SparkPeople user TATIANASCHELL.