Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 721.2 mg
Potassium 121.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 9.6 g
Sugars 10.0 g
Protein 7.0 g
Vitamin A 29.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.0 %
Copper 2.1 %
Folate 0.5 %
Iron 16.0 %
Magnesium 1.4 %
Manganese 2.4 %
Niacin 1.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheater Chili - Vegetarian (1 cup serving)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheater Chili - Vegetarian (1 cup serving)

38 calories of Beans - Red Kidney - 15.5 oz. can, (1.87 oz)

28 calories of Salsa - mild or med. - 24 oz. jar, (3 oz)

23 calories of Tomatoes - Canned (28 oz. or 794 grams), (0.13 serving)

22 calories of Beans - black beans - 15.5 oz., (0.97 oz)

18 calories of Beans - pink kidney - 15.5 oz., (0.97 oz)

8 calories of Tomato Paste, (0.06 can (6 oz))

2 calories of Chili powder, (0.09 tbsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Minced Onion -, (0.06 serving)

0 calories of Minced Garlic, (0.06 serving)


Nutrition & Calorie Comments  

I added ground red pepper and some liquid jalepino sauce for some extra kick. Also threw in TVP (texturized vegetable protein) and some lentils.