Fat Smash Oatmeal Pancakes (Phase 1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 118.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 142.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.7 g
- Protein: 6.0 g
View full nutritional breakdown of Fat Smash Oatmeal Pancakes (Phase 1) calories by ingredient
Introduction
If you like oatmeal raisin cookies, you're going to love these!If you like oatmeal raisin cookies, you're going to love these!
Number of Servings: 3
Ingredients
-
1 serving Apples and Cinnamon Oatmeal (Trader Joe's) (by 4NDREAROSE)
1 serving oatmeal - trader joe's organic cinnamon spice (by GABINDRELL)
3 serving Egg white, large
1 tsp Vanilla Extract
2 tsp Cinnamon, ground
Directions
Combine all ingredients in a large mixing bowl.
Mix until all items are combined.
Use a Soup serving spoon to put batter into pan.
Note:: The batter won't be "smooth" like regular pancake batter. Thats OK, make sure all ingredients are coated with the egg.
Serving Size: Makes 9 3 inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user TREACYJC.
Mix until all items are combined.
Use a Soup serving spoon to put batter into pan.
Note:: The batter won't be "smooth" like regular pancake batter. Thats OK, make sure all ingredients are coated with the egg.
Serving Size: Makes 9 3 inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user TREACYJC.