Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.2 mg |
| Potassium | 63.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 6.0 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 11.9 % |
| Magnesium | 2.9 % |
| Manganese | 13.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.9 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash Oatmeal Pancakes (Phase 1)
View the full Fat Smash Oatmeal Pancakes (Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash Oatmeal Pancakes (Phase 1)
50 calories of oatmeal - trader joe's organic cinnamon spice, (0.33 serving)
43 calories of Apples and Cinnamon Oatmeal (Trader Joe's), (0.33 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Fat Smash Oatmeal Pancakes (Phase 1)
50 calories of oatmeal - trader joe's organic cinnamon spice, (0.33 serving)
43 calories of Apples and Cinnamon Oatmeal (Trader Joe's), (0.33 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of Vanilla Extract, (0.33 tsp)