Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,214.8 mg |
| Potassium | 411.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 49.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.6 % |
| Calcium | 12.5 % |
| Copper | 7.2 % |
| Folate | 6.2 % |
| Iron | 5.5 % |
| Magnesium | 6.9 % |
| Manganese | 16.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 6.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Tomato Basil Soup - Fat Smash Phase 1
View the full Low fat Tomato Basil Soup - Fat Smash Phase 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Tomato Basil Soup - Fat Smash Phase 1
32 calories of Tomatoes, red, ripe, raw, year round average, (1.25 medium whole (2-3/5" dia))
15 calories of chia seeds, (0.25 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Low fat Tomato Basil Soup - Fat Smash Phase 1
32 calories of Tomatoes, red, ripe, raw, year round average, (1.25 medium whole (2-3/5" dia))
15 calories of chia seeds, (0.25 tbsp)
13 calories of Brown Rice, long grain, (0.06 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.50 tsp)
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