Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.5 mg |
| Sodium | 463.3 mg |
| Potassium | 177.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 9.0 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 21.5 % |
| Copper | 3.8 % |
| Folate | 2.5 % |
| Iron | 6.6 % |
| Magnesium | 3.6 % |
| Manganese | 3.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 3.2 % |
| Selenium | 2.2 % |
| Thiamin | 3.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Mexican Dip
View the full Layered Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Mexican Dip
84 calories of Tostitos Light Tortilla Chips, (0.93 oz)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
24 calories of Refried Beans, (0.10 cup)
16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)
16 calories of Breakstone Fat Free Sour Cream, (1.07 tbsp)
5 calories of Black Olives, (0.67 jumbo)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Iceberg Lettuce (salad), (0.07 cup, shredded or chopped)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Jalapeno Peppers, (0.07 pepper)
Calories per serving of Layered Mexican Dip
84 calories of Tostitos Light Tortilla Chips, (0.93 oz)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
24 calories of Refried Beans, (0.10 cup)
16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)
16 calories of Breakstone Fat Free Sour Cream, (1.07 tbsp)
5 calories of Black Olives, (0.67 jumbo)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Lawry's Taco Seasoning, (0.40 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
1 calories of Iceberg Lettuce (salad), (0.07 cup, shredded or chopped)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Jalapeno Peppers, (0.07 pepper)
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