Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.3 g
Cholesterol 3.1 mg
Sodium 814.8 mg
Potassium 220.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.5 g
Sugars 0.8 g
Protein 7.4 g
Vitamin A 23.4 %
Vitamin B-12 1.2 %
Vitamin B-6 5.8 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.0 %
Copper 3.0 %
Folate 6.7 %
Iron 8.1 %
Magnesium 3.4 %
Manganese 6.1 %
Niacin 2.8 %
Pantothenic Acid 2.9 %
Phosphorus 12.7 %
Riboflavin 4.3 %
Selenium 5.1 %
Thiamin 3.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Taco Salad

View the full Mexican Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Taco Salad

87 calories of French Salad Dressing, low fat, (0.25 cup)

26 calories of Bush's Pinto Beans, (0.16 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of Tostitos Light Tortilla Chips, (0.25 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


No nutrition or calorie comments found.