Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.8 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.2 g |
| Protein | 1.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.1 % |
| Copper | 5.3 % |
| Folate | 5.1 % |
| Iron | 6.8 % |
| Magnesium | 5.6 % |
| Manganese | 10.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Cold Salad
View the full Spaghetti Squash Cold Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Cold Salad
42 calories of Spaghetti Squash, (1 cup)
22 calories of French Salad Dressing, low fat, (1 tbsp)
10 calories of Black Olives, (1.50 jumbo)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of Spaghetti Squash Cold Salad
42 calories of Spaghetti Squash, (1 cup)
22 calories of French Salad Dressing, low fat, (1 tbsp)
10 calories of Black Olives, (1.50 jumbo)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Fresh Chives, (0.75 tbsp chopped)
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