Mexican Taco Salad

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 5.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 814.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Mexican Taco Salad calories by ingredient
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Makes a great side to pair with your favorite Mexican dish Makes a great side to pair with your favorite Mexican dish
Number of Servings: 8


    2 cups Shredded Lettuce (by in bag to save time)
    2 or 3 Ripe Roma Tomatoes Chopped
    1 medium Red Onion Chopped
    1 medium Bell Pepper Chopped
    1 can of Sweet Corn
    1 can of Pinto Beans
    2 cups of Low Fat French Salad Dressing (can substitute salsa if preferred)
    26 Baked Tostitos Chips Crushed
    1 cup of Low Fat Cheddar Cheese Shredded


Dice tomatoes, bell pepper, and onion
Drain Corn and Pinto Beans
Crush Baked Tortilla chips
Add all ingredients to a large bowl and toss

Your favorite salsa can be substituted in place of the dressing.

Makes 8- 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CJAJDJ.

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