Layered Mexican Dip

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 4.6 g
  • Cholesterol: 14.5 mg
  • Sodium: 463.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Layered Mexican Dip calories by ingredient


This is a wonderful appetizer for a crowd! This is a wonderful appetizer for a crowd!
Number of Servings: 15


    1 1/2 cups fat free refried beans
    1 8 oz stick fat free cream cheese, room temp
    6 tsp ( 1 pkg) taco seasoning mix
    1 cup shredded lettuce
    16 tbsp(8z) fat free sour cream, divided
    2 medium red tomatoes, diced, divided
    1 cup shredded fat free cheddar cheese
    1 cup green pepper, diced, or red peppers
    2 tbs green onions, diced
    10 black olives, sliced
    1 jalapeno pepper, seeded, chopped
    tortilla chips


Layer ingredients on large 12-14 inch serving platter. Spread refried beans evenly over platter. Mix softened cream cheese with taco seasoning, spread smoothly over refried beans. Sprinkle shredded lettuce over cream cheese. Top with diced tomatoes, reserving 1 teaspoonful. Sprinkle red/green peppers and green onions over tomatoes, Spread sour cream, reserving one tablespoonfull, evenly over peppers and onions. Sprinkle cheddar cheese over top. Scatter sliced olives and diced jalapeno over cheese. Top with reserved sour cream and diced tomatoes. Serve with chips. Serves 12-15 1/2 cup size servings

Number of Servings: 15

Recipe submitted by SparkPeople user WANNABESKINNY9.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I often use this as a late afternoon/early evening meal when I want something different. Sometimes I will grill a chicken breast. thanks for posting. - 3/24/18

  • no profile photo

    I've taken this to several tail gates & parties. It is always well liked. ;) I usually leave off the jalepenos on one side for the kids. - 1/9/12