Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 552.5
Total Fat 7.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 6.8 mg
Sodium 187.6 mg
Potassium 1,923.5 mg
Total Carbohydrate 112.6 g
Dietary Fiber 11.8 g
Sugars 59.1 g
Protein 16.9 g
Vitamin A 16.6 %
Vitamin B-12 60.6 %
Vitamin B-6 51.2 %
Vitamin C 310.2 %
Vitamin D 30.0 %
Vitamin E 12.6 %
Calcium 56.5 %
Copper 15.4 %
Folate 42.6 %
Iron 19.5 %
Magnesium 28.0 %
Manganese 53.0 %
Niacin 17.3 %
Pantothenic Acid 14.4 %
Phosphorus 23.5 %
Riboflavin 59.5 %
Selenium 9.7 %
Thiamin 24.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Smash (phase 1) Fruit Smoothie

View the full Fat Smash (phase 1) Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Smash (phase 1) Fruit Smoothie

110 calories of Tropicana Orange Juice (8 oz), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

6 calories of Lemon juice, (2 tbsp)


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