Fat Smash (phase 1) Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 552.5
  • Total Fat: 7.1 g
  • Cholesterol: 6.8 mg
  • Sodium: 187.6 mg
  • Total Carbs: 112.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Fat Smash (phase 1) Fruit Smoothie calories by ingredient
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Recipe to use for breakfast and snack during PHASE 1 Recipe to use for breakfast and snack during PHASE 1
Number of Servings: 1


    ½ plain yogurt
    1 c. light vanilla soy milk
    10 fresh frozen strawberries, give or take a few.
    A dash of cinnamon


Blend yogurt and soy milk and cinnamon in a blender for a quick second.
Then add the frozen strawberries one at a time until they are all incorporated and your smoothie is smooth.

Serve in your favorite chilled mug and enjoy.

Tips: You can basically add any fruit you like to your smoothie. If your smooth gets to thick add some more milk. If it is not thick enough add some ice. However, if you freeze your fruit in advance it should thicken just fine.

Number of Servings: 1

Recipe submitted by SparkPeople user FITNESSBRIDE09.

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