Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 251.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.2 g |
| Protein | 1.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 6.7 % |
| Folate | 6.9 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 8.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.3 % |
| Selenium | 4.5 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Smash ( Phase 1) Corn Salad
View the full Fat Smash ( Phase 1) Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Smash ( Phase 1) Corn Salad
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Fat Smash ( Phase 1) Corn Salad
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Granulated Sugar, (0.25 individual packet)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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