Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.0 mg |
| Potassium | 250.6 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 7.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 3.5 % |
| Folate | 3.0 % |
| Iron | 8.2 % |
| Magnesium | 4.8 % |
| Manganese | 32.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Cookies (Fat Smash Diet)
View the full Oatmeal Cookies (Fat Smash Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Cookies (Fat Smash Diet)
150 calories of Plain Oatmeal, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
9 calories of Cinnamon, ground, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Oatmeal Cookies (Fat Smash Diet)
150 calories of Plain Oatmeal, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
9 calories of Cinnamon, ground, (0.50 tbsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)