(56 Recipes)

Ethiopian Recipes

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Member Recipes for Ethiopian

Mesir W'et - Spicy Ethiopian Lentil Stew

(no ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.

CALORIES: 83.5  |  FAT: 1.4g  |  PROTEIN: 5g  |  CARBS: 12.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
LaRaine's Cookin' for 2 Ethiopian Style Chicken

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LaRaine's Cookin' for 2 Ethiopian Style Chicken

I revamped this from a friend recipe she used 8 chicken wings instead of the breasts

CALORIES: 230.8  |  FAT: 2.3g  |  PROTEIN: 43.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the LaRaine's Cookin' for 2 Ethiopian Style Chicken Calories
Beef Stew in Ethiopian Berebere Sauce

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Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!

CALORIES: 205.5  |  FAT: 6.4g  |  PROTEIN: 22.6g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Beef Stew in Ethiopian Berebere Sauce Calories
Azifa (Ethiopian Green Lentil Salad)

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Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 5.4g  |  CARBS: 16.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Azifa (Ethiopian Green Lentil Salad) Calories
Ethiopian Azifa

Very Good 4.4/5
(9 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

CALORIES: 207.7  |  FAT: 1.7g  |  PROTEIN: 15.5g  |  CARBS: 35.3g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Ethiopian Azifa Calories
Ethiopian Alicha Wot

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Ethiopian Alicha Wot

A split pea curry, delicious with onion, ginger and garlic. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. Adapted from Ellen's Kitchen. Makes just over 3/4 cup per serving.

CALORIES: 138.8  |  FAT: 0.1g  |  PROTEIN: 11g  |  CARBS: 34.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Ethiopian Alicha Wot Calories
boma- ETHIOPIAN BREAD SALAD

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boma- ETHIOPIAN BREAD SALAD

CALORIES: 356.2  |  FAT: 4.8g  |  PROTEIN: 12.7g  |  CARBS: 67.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the boma- ETHIOPIAN BREAD SALAD Calories
Ethiopian Chickpea Sauce

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Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian Tortilla

CALORIES: 114.7  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 16.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ethiopian Chickpea Sauce Calories
Mesir W'et - Spicy Ethiopian Lentil Stew

Very Good 4.5/5
(2 ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

Found on kaboodle: http://www.kaboodle.com/reviews/mesir-wet-
-spicy-ethiopian-lentil-stew
The author said, "This is a recipe that I've tweaked to perfection and everyone asks me to bring to any pot-luck or party. If you can find a market that sells berere (a spice blend) it will taste more authentic. You can find recipes for the spice blend online or see the recipe for substitutes if you are in a hurry. This is usually served with injera, a flat pancake-like bread. If you can't find that you could serve this with rice or pita bread. "

CALORIES: 426.6  |  FAT: 3.3g  |  PROTEIN: 21.6g  |  CARBS: 80.5g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
Ethiopian Tibs (Beef dish)

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Ethiopian Tibs (Beef dish)

This recipe actually calls for Berbere, an Ethiopian spice, rather than Curry. However, red Curry can be used as a substitute.

CALORIES: 268.9  |  FAT: 14.2g  |  PROTEIN: 23.1g  |  CARBS: 13.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Ethiopian Tibs (Beef dish) Calories
Injera (Ethiopian Flatbread)

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Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.

CALORIES: 373.7  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 78.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Injera (Ethiopian Flatbread) Calories
Ethiopian Lentils and Yams

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Ethiopian Lentils and Yams

Yummy recipe!

CALORIES: 228.7  |  FAT: 2.1g  |  PROTEIN: 11.6g  |  CARBS: 42g  |  FIBER: 8g
Full ingredient & nutrition information of the Ethiopian Lentils and Yams Calories
Awaze Tibs (Ethiopian Lamb & Onion Stew)

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Awaze Tibs (Ethiopian Lamb & Onion Stew)

Spicy, tender, slow-simmered lamb. Yum!

CALORIES: 257.2  |  FAT: 10.5g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Awaze Tibs (Ethiopian Lamb & Onion Stew) Calories
Gomen Wat - Ethiopian style greens

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Gomen Wat - Ethiopian style greens

A tasty, mildly spicy, heavily garlicy greens recipe.

CALORIES: 59.5  |  FAT: 2.8g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Gomen Wat - Ethiopian style greens Calories
Ethiopian Cabbage Dish

Incredible! 5.0/5
(1 rating)
Ethiopian Cabbage Dish

CALORIES: 390  |  FAT: 14.9g  |  PROTEIN: 7.3g  |  CARBS: 59.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories
Ethiopian Cabbage & Carrots

(no ratings)
Ethiopian Cabbage & Carrots

yummy

CALORIES: 288  |  FAT: 18.3g  |  PROTEIN: 5.1g  |  CARBS: 31.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Ethiopian Cabbage & Carrots Calories
Authentic Ethiopian Injera Flatbread

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Authentic Ethiopian Injera Flatbread

Gluten-free and delicious.

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 13.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Authentic Ethiopian Injera Flatbread Calories
Paleo Ethiopian Cabbage

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Paleo Ethiopian Cabbage

adapated from "The Clothes Make the Girl" recipe
theclothesmakethegirl.blogspot.c
om

CALORIES: 48.2  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 1.6g
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Ethiopian Collard Greens with Berbere Spiced Beef

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Ethiopian Collard Greens with Berbere Spiced Beef

CALORIES: 627.2  |  FAT: 19.7g  |  PROTEIN: 44.2g  |  CARBS: 73.6g  |  FIBER: 19.2g
Full ingredient & nutrition information of the Ethiopian Collard Greens with Berbere Spiced Beef Calories
Ethiopian Cabbage

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Ethiopian Cabbage

Ethiopian Cabbage

CALORIES: 487  |  FAT: 28.1g  |  PROTEIN: 8.1g  |  CARBS: 56g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Ethiopian Cabbage Calories
Ethiopian Cabbage & Potato Dish

Incredible! 5.0/5
(1 rating)
Ethiopian Cabbage & Potato Dish

Also called Atkilt, this dish is soul satisfying and hearty. Also chock-full of vitamins.

CALORIES: 264.4  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 46g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Ethiopian Cabbage & Potato Dish Calories
Atkilt Wot (Ethiopian Potatoes & Cabbage)

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Atkilt Wot (Ethiopian Potatoes & Cabbage)

I used peeled red potatoes, and a bag of cole slaw veggies in place of 1/2 head cabbage and 4 thinly sliced carrots.

CALORIES: 174.1  |  FAT: 9.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Atkilt Wot (Ethiopian Potatoes & Cabbage) Calories
Gomen (Ethiopian Greens)

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Gomen (Ethiopian Greens)

Adapted from allrecipes.com

CALORIES: 52.3  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Ethiopian Potatoes and Green Beans

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Ethiopian Potatoes and Green Beans

Satisfying and healthy

CALORIES: 221.5  |  FAT: 3.4g  |  PROTEIN: 5.9g  |  CARBS: 44.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Potatoes and Green Beans Calories
Ethiopian Style Chickpea Stew

(no ratings)
Ethiopian Style Chickpea Stew

From the Whole Foods recipe site, very delicious!

CALORIES: 218  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 44.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories
Ethiopian Lentils

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Ethiopian Lentils

CALORIES: 111.6  |  FAT: 0.5g  |  PROTEIN: 6.5g  |  CARBS: 20.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ethiopian Lentils Calories
Ethiopian Style Chickpea Stew

(no ratings)
Ethiopian Style Chickpea Stew

http://www.wholefoodsmarket.com/recipes/re
cipe.php?recipeId=2441

CALORIES: 326.1  |  FAT: 6.6g  |  PROTEIN: 10.5g  |  CARBS: 57.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories
Kosheri - Ethiopian Lentils

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Kosheri - Ethiopian Lentils

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.

CALORIES: 230.1  |  FAT: 5.4g  |  PROTEIN: 9.2g  |  CARBS: 39g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Kosheri - Ethiopian Lentils Calories
Ethiopian-spiced Lentil Soup

(no ratings)
Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!

CALORIES: 139.2  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 12g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Ethiopian-spiced Lentil Soup Calories
Ethiopian Split Peas

Very Good 4.3/5
(3 ratings)
Ethiopian Split Peas

CALORIES: 159.9  |  FAT: 6.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Ethiopian Split Peas Calories