(51 Recipes)

Ethiopian Recipes

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Member Recipes for Ethiopian

Beef Stew in Ethiopian Berebere Sauce
TIME140
CALS206
(no ratings)
Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!Submitted by: KKS5369

CALORIES 206 FAT 6 PROTEIN 23 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Beef Stew in Ethiopian Berebere Sauce Calories
Mesir W'et - Spicy Ethiopian Lentil Stew
TIMEN/A
CALS84
(no ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.Submitted by: KOTWBB

CALORIES 84 FAT 1 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
Azifa (Ethiopian Green Lentil Salad)
TIME20
CALS114
(no ratings)
Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES 114 FAT 4 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Azifa (Ethiopian Green Lentil Salad) Calories
LaRaine's Cookin' for 2 Ethiopian Style Chicken
TIME45
CALS231
(no ratings)
LaRaine's Cookin' for 2 Ethiopian Style Chicken

I revamped this from a friend recipe she used 8 chicken wings instead of the breastsSubmitted by: LARAINE

CALORIES 231 FAT 2 PROTEIN 43 CARBS 6 FIBER 1
Full ingredient & nutrition information of the LaRaine's Cookin' for 2 Ethiopian Style Chicken Calories
No Photo Available
TIME10
CALS208
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES 208 FAT 2 PROTEIN 16 CARBS 35 FIBER 13
Full ingredient & nutrition information of the Ethiopian Azifa Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Ethiopian Lentil Stew - 235.1 (5)

Submitted by: LISAREITHER

CALORIES 235 FAT 12 PROTEIN 8 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Ethiopian Lentil Stew - 235.1 (5) Calories
No Photo Available
TIMEN/A
CALS368
(no ratings)
Ethiopian-Style Chickpea Stew

Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew's sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you're in a hurry, omit roasting the chickpeas and simply add them to the stew after they've been rinsed and drained. This recipe was inspired by a Whole Planet Foundation microcredit client who runs a chickpea roasting business.Submitted by: JSDMEMPHIS

CALORIES 368 FAT 10 PROTEIN 10 CARBS 60 FIBER 11
Full ingredient & nutrition information of the Ethiopian-Style Chickpea Stew Calories
No Photo Available
TIME15
CALS115
(no ratings)
Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaSubmitted by: STEPHLOKI

CALORIES 115 FAT 4 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Ethiopian Chickpea Sauce Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
Ethiopian SPiced Chicken Stew

Halved this recipe (and used only 1lb chicken) and substitued yellow lentils.Submitted by: EMC135

CALORIES 248 FAT 13 PROTEIN 24 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Ethiopian SPiced Chicken Stew Calories
No Photo Available
TIME55
CALS230
(no ratings)
Kosheri - Ethiopian Lentils

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.Submitted by: MICHELLE_391

CALORIES 230 FAT 5 PROTEIN 9 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Kosheri - Ethiopian Lentils Calories
No Photo Available
TIME65
CALS327
(no ratings)
Ethiopian Cabbage Dish

Submitted by: KIMPENNEY

CALORIES 327 FAT 12 PROTEIN 7 CARBS 53 FIBER 9
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories
No Photo Available
TIME15
CALS257
(no ratings)
Awaze Tibs (Ethiopian Lamb & Onion Stew)

Spicy, tender, slow-simmered lamb. Yum!Submitted by: SULABLUE

CALORIES 257 FAT 11 PROTEIN 29 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Awaze Tibs (Ethiopian Lamb & Onion Stew) Calories
No Photo Available
TIMEN/A
CALS113
(no ratings)
Split Pea Ethiopian Stew

Adapted from http://www.ahungrybearwontdance.com/2009/0
4/ethiopian-feast.htmlSubmitted by: BAKETIVIST

CALORIES 113 FAT 2 PROTEIN 9 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Split Pea Ethiopian Stew Calories
No Photo Available
TIME195
CALS139
(no ratings)
Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!Submitted by: KTD519

CALORIES 139 FAT 6 PROTEIN 10 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Ethiopian-spiced Lentil Soup Calories
No Photo Available
TIME15
CALS87
(no ratings)
Ethiopian Millet Injera

Batter needs to ferment for up to 72 hours.Submitted by: TURBODILLO

CALORIES 87 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Ethiopian Millet Injera Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
ethiopian beef watt

Submitted by: GELIOM1

CALORIES 171 FAT 12 PROTEIN 11 CARBS 6 FIBER 1
Full ingredient & nutrition information of the ethiopian beef watt Calories
No Photo Available
TIME25
CALS70
(no ratings)
Ethiopian Cabbage and Carrots

Submitted by: TURBODILLO

CALORIES 70 FAT 3 PROTEIN 1 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Ethiopian Cabbage and Carrots Calories
No Photo Available
TIMEN/A
CALS64
(no ratings)
Greens Ethiopian 0.6 cup per serving

Adapted from http://www.ahungrybearwontdance.com/2009/0
4/ethiopian-feast.htmlSubmitted by: BAKETIVIST

CALORIES 64 FAT 2 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Greens Ethiopian 0.6 cup per serving Calories
No Photo Available
TIMEN/A
CALS163
(1 rating)
Fosolia - Ethiopian green bean and carrot stew

This dish is common all over North Africa and the Middle East. I know it from Ethiopian restaurants where it is normally eaten with injera bread (a crepe-like bread made with tef flour). However it is also great over rice or with crusty French bread or even by itself.Submitted by: DOWNTOWNJEN

CALORIES 163 FAT 9 PROTEIN 4 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Fosolia - Ethiopian green bean and carrot stew Calories
No Photo Available
TIMEN/A
CALS487
(no ratings)
Ethiopian Cabbage

Ethiopian CabbageSubmitted by: ASTROQUEEN3000

CALORIES 487 FAT 28 PROTEIN 8 CARBS 56 FIBER 14
Full ingredient & nutrition information of the Ethiopian Cabbage Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Ethiopian Cabbage Curry

Submitted by: CREATIVECALICO

CALORIES 224 FAT 7 PROTEIN 5 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Ethiopian Cabbage Curry Calories
No Photo Available
TIME50
CALS269
(no ratings)
Ethiopian Tibs (Beef dish)

This recipe actually calls for Berbere, an Ethiopian spice, rather than Curry. However, red Curry can be used as a substitute.Submitted by: SMENGESHA

CALORIES 269 FAT 14 PROTEIN 23 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Ethiopian Tibs (Beef dish) Calories
No Photo Available
TIMEN/A
CALS79
(no ratings)
ETHIOPIAN BRAISED CABBAGE (Tikil Gomen)

In Ethiopia, many families grew cabbages outside their hut to provide a regular supply. The carrots are a recent addition to this lightly spiced dish, giving it color and a note of sweetness. Cooking cabbage in fat gives it extra flavor and a firmer texture. This dish is customarily served over injera (Ethiopian flat bread).Submitted by: DARUMA

CALORIES 79 FAT 4 PROTEIN 2 CARBS 10 FIBER 4
Full ingredient & nutrition information of the ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) Calories
No Photo Available
TIME65
CALS390
(no ratings)
Ethiopian Cabbage Dish

Submitted by: ELFGIRL

CALORIES 390 FAT 15 PROTEIN 7 CARBS 60 FIBER 12
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories
No Photo Available
TIMEN/A
CALS1,142
(no ratings)
Spicy Ethiopian Tomato-Lentil Stew

Submitted by: CARIOLA

CALORIES 1,142 FAT 48 PROTEIN 44 CARBS 157 FIBER 47
Full ingredient & nutrition information of the Spicy Ethiopian Tomato-Lentil Stew Calories
No Photo Available
TIME35
CALS153
(no ratings)
Ethiopian Lentil Stew

Recipe By: Susan Voisin
Creator's note: "I found this, along with some other fat-free recipes, at a site that now seems to be defunct. The original recipe was created by the web pageís owner, but Iíve incorporated changes that Iíve made over the years. I love this highly spiced (but not spicy) lentil dish!"Submitted by: GG_6225

CALORIES 153 FAT 1 PROTEIN 9 CARBS 30 FIBER 10
Full ingredient & nutrition information of the Ethiopian Lentil Stew Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Paleo Ethiopian Cabbage

adapated from "The Clothes Make the Girl" recipe
theclothesmakethegirl.blogspot.c
omSubmitted by: DRSUNSHINE1

CALORIES 48 FAT 3 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Paleo Ethiopian Cabbage Calories
No Photo Available
TIMEN/A
CALS1,004
(no ratings)
Lemlem Zigin (from "Exotic Ethiopian cooking")

Submitted by: FANTINE729

CALORIES 1,004 FAT 73 PROTEIN 72 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Lemlem Zigin (from "Exotic Ethiopian cooking") Calories
No Photo Available
TIME35
CALS60
(no ratings)
Gomen Wat - Ethiopian style greens

A tasty, mildly spicy, heavily garlicy greens recipe.Submitted by: SULABLUE

CALORIES 60 FAT 3 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Gomen Wat - Ethiopian style greens Calories
No Photo Available
TIME80
CALS326
(no ratings)
Ethiopian Style Chickpea Stew

http://www.wholefoodsmarket.com/recipes/re
cipe.php?recipeId=2441Submitted by: JENNI329

CALORIES 326 FAT 7 PROTEIN 11 CARBS 57 FIBER 11
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories