(50 Recipes)

Ethiopian Recipes

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Member Recipes for Ethiopian

Mesir W'et - Spicy Ethiopian Lentil Stew
TIMEN/A
CALS84
(no ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.Submitted by: KOTWBB

CALORIES 84 FAT 1 PROTEIN 5 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
LaRaine's Cookin' for 2 Ethiopian Style Chicken
TIME45
CALS231
(no ratings)
LaRaine's Cookin' for 2 Ethiopian Style Chicken

I revamped this from a friend recipe she used 8 chicken wings instead of the breastsSubmitted by: LARAINE

CALORIES 231 FAT 2 PROTEIN 43 CARBS 6 FIBER 1
Full ingredient & nutrition information of the LaRaine's Cookin' for 2 Ethiopian Style Chicken Calories
Beef Stew in Ethiopian Berebere Sauce
TIME140
CALS206
(no ratings)
Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!Submitted by: KKS5369

CALORIES 206 FAT 6 PROTEIN 23 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Beef Stew in Ethiopian Berebere Sauce Calories
Azifa (Ethiopian Green Lentil Salad)
TIME20
CALS114
(no ratings)
Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES 114 FAT 4 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Azifa (Ethiopian Green Lentil Salad) Calories
No Photo Available
TIME10
CALS208
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES 208 FAT 2 PROTEIN 16 CARBS 35 FIBER 13
Full ingredient & nutrition information of the Ethiopian Azifa Calories
No Photo Available
TIME45
CALS139
(no ratings)
Ethiopian Alicha Wot

A split pea curry, delicious with onion, ginger and garlic. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. Adapted from Ellen's Kitchen. Makes just over 3/4 cup per serving.Submitted by: JO_JO_BA

CALORIES 139 FAT 0 PROTEIN 11 CARBS 35 FIBER 13
Full ingredient & nutrition information of the Ethiopian Alicha Wot Calories
No Photo Available
TIMEN/A
CALS356
(no ratings)
boma- ETHIOPIAN BREAD SALAD

Submitted by: LOVESONGANGEL

CALORIES 356 FAT 5 PROTEIN 13 CARBS 67 FIBER 9
Full ingredient & nutrition information of the boma- ETHIOPIAN BREAD SALAD Calories
No Photo Available
TIME15
CALS115
(no ratings)
Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaSubmitted by: STEPHLOKI

CALORIES 115 FAT 4 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Ethiopian Chickpea Sauce Calories
No Photo Available
TIME80
CALS427
(2 ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

Found on kaboodle: http://www.kaboodle.com/reviews/mesir-wet-
-spicy-ethiopian-lentil-stew
The author said, "This is a recipe that I've tweaked to perfection and everyone asks me to bring to any pot-luck or party. If you can find a market that sells berere (a spice blend) it will taste more authentic. You can find recipes for the spice blend online or see the recipe for substitutes if you are in a hurry. This is usually served with injera, a flat pancake-like bread. If you can't find that you could serve this with rice or pita bread. "Submitted by: ZIGWEEGWEE

CALORIES 427 FAT 3 PROTEIN 22 CARBS 81 FIBER 17
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
No Photo Available
TIME50
CALS269
(no ratings)
Ethiopian Tibs (Beef dish)

This recipe actually calls for Berbere, an Ethiopian spice, rather than Curry. However, red Curry can be used as a substitute.Submitted by: SMENGESHA

CALORIES 269 FAT 14 PROTEIN 23 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Ethiopian Tibs (Beef dish) Calories
No Photo Available
TIME20
CALS374
(no ratings)
Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.Submitted by: BREEAK

CALORIES 374 FAT 1 PROTEIN 11 CARBS 79 FIBER 4
Full ingredient & nutrition information of the Injera (Ethiopian Flatbread) Calories
No Photo Available
TIMEN/A
CALS229
(no ratings)
Ethiopian Lentils and Yams

Yummy recipe!Submitted by: KACAR51

CALORIES 229 FAT 2 PROTEIN 12 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Ethiopian Lentils and Yams Calories
No Photo Available
TIME15
CALS257
(no ratings)
Awaze Tibs (Ethiopian Lamb & Onion Stew)

Spicy, tender, slow-simmered lamb. Yum!Submitted by: SULABLUE

CALORIES 257 FAT 11 PROTEIN 29 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Awaze Tibs (Ethiopian Lamb & Onion Stew) Calories
No Photo Available
TIME35
CALS60
(no ratings)
Gomen Wat - Ethiopian style greens

A tasty, mildly spicy, heavily garlicy greens recipe.Submitted by: SULABLUE

CALORIES 60 FAT 3 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Gomen Wat - Ethiopian style greens Calories
No Photo Available
TIME65
CALS390
(no ratings)
Ethiopian Cabbage Dish

Submitted by: ELFGIRL

CALORIES 390 FAT 15 PROTEIN 7 CARBS 60 FIBER 12
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories
No Photo Available
TIME15
CALS68
(no ratings)
Authentic Ethiopian Injera Flatbread

Gluten-free and delicious.Submitted by: RKFIONN

CALORIES 68 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Authentic Ethiopian Injera Flatbread Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Paleo Ethiopian Cabbage

adapated from "The Clothes Make the Girl" recipe
theclothesmakethegirl.blogspot.c
omSubmitted by: DRSUNSHINE1

CALORIES 48 FAT 3 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Paleo Ethiopian Cabbage Calories
No Photo Available
TIMEN/A
CALS627
(no ratings)
Ethiopian Collard Greens with Berbere Spiced Beef

Submitted by: TOMATOSHERPA

CALORIES 627 FAT 20 PROTEIN 44 CARBS 74 FIBER 19
Full ingredient & nutrition information of the Ethiopian Collard Greens with Berbere Spiced Beef Calories
No Photo Available
TIME80
CALS218
(no ratings)
Ethiopian Style Chickpea Stew

From the Whole Foods recipe site, very delicious!Submitted by: BROOKE152

CALORIES 218 FAT 2 PROTEIN 8 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories
No Photo Available
TIME60
CALS112
(no ratings)
Ethiopian Lentils

Submitted by: JOYOUSNLAW

CALORIES 112 FAT 1 PROTEIN 7 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Ethiopian Lentils Calories
No Photo Available
TIME80
CALS326
(no ratings)
Ethiopian Style Chickpea Stew

http://www.wholefoodsmarket.com/recipes/re
cipe.php?recipeId=2441Submitted by: JENNI329

CALORIES 326 FAT 7 PROTEIN 11 CARBS 57 FIBER 11
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories
No Photo Available
TIME55
CALS230
(no ratings)
Kosheri - Ethiopian Lentils

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.Submitted by: MICHELLE_391

CALORIES 230 FAT 5 PROTEIN 9 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Kosheri - Ethiopian Lentils Calories
No Photo Available
TIME195
CALS139
(no ratings)
Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!Submitted by: KTD519

CALORIES 139 FAT 6 PROTEIN 10 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Ethiopian-spiced Lentil Soup Calories
No Photo Available
TIMEN/A
CALS160
(3 ratings)
Ethiopian Split Peas

Submitted by: HUEYEA1

CALORIES 160 FAT 7 PROTEIN 9 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Ethiopian Split Peas Calories
No Photo Available
TIMEN/A
CALS171
(no ratings)
ethiopian beef watt

Submitted by: GELIOM1

CALORIES 171 FAT 12 PROTEIN 11 CARBS 6 FIBER 1
Full ingredient & nutrition information of the ethiopian beef watt Calories
No Photo Available
TIME65
CALS91
(1 rating)
Yemesirkik (Ethiopian Lentil stew)

You'll need a crockpot for this delicious Ethiopian stew. Berebere is a spice paste you can make at home if need be; there are a lot of recipes online for it. Submitted by: MAIRINDUBH

CALORIES 91 FAT 0 PROTEIN 7 CARBS 15 FIBER 6
Full ingredient & nutrition information of the Yemesirkik (Ethiopian Lentil stew) Calories
No Photo Available
TIMEN/A
CALS163
(1 rating)
Fosolia - Ethiopian green bean and carrot stew

This dish is common all over North Africa and the Middle East. I know it from Ethiopian restaurants where it is normally eaten with injera bread (a crepe-like bread made with tef flour). However it is also great over rice or with crusty French bread or even by itself.Submitted by: DOWNTOWNJEN

CALORIES 163 FAT 9 PROTEIN 4 CARBS 21 FIBER 6
Full ingredient & nutrition information of the Fosolia - Ethiopian green bean and carrot stew Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Ethiopian Cabbage Curry

Submitted by: CREATIVECALICO

CALORIES 224 FAT 7 PROTEIN 5 CARBS 35 FIBER 4
Full ingredient & nutrition information of the Ethiopian Cabbage Curry Calories
No Photo Available
TIME70
CALS129
(no ratings)
Lap-band Friendly: Ethiopian Yellow Peas

This is a great, fragrant vegetarian dish. I sometimes substitute the water for vegetable broth to get even more flavor.Submitted by: SUBPOPTART

CALORIES 129 FAT 7 PROTEIN 5 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Lap-band Friendly: Ethiopian Yellow Peas Calories
No Photo Available
TIMEN/A
CALS235
(no ratings)
Ethiopian Lentil Stew - 235.1 (5)

Submitted by: LISAREITHER

CALORIES 235 FAT 12 PROTEIN 8 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Ethiopian Lentil Stew - 235.1 (5) Calories