(54 Recipes)

Ethiopian Recipes

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Member Recipes for Ethiopian

Beef Stew in Ethiopian Berebere Sauce

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Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!Submitted by: KKS5369

CALORIES: 205.5  |  FAT: 6.4g  |  PROTEIN: 22.6g  |  CARBS: 11.8g  |  FIBER: 3.4g
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Mesir W'et - Spicy Ethiopian Lentil Stew

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Mesir W'et - Spicy Ethiopian Lentil Stew

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.Submitted by: PINKPARASOLLADY

CALORIES: 83.5  |  FAT: 1.4g  |  PROTEIN: 5g  |  CARBS: 12.8g  |  FIBER: 3.2g
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Azifa (Ethiopian Green Lentil Salad)

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Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 5.4g  |  CARBS: 16.1g  |  FIBER: 5.2g
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LaRaine's Cookin' for 2 Ethiopian Style Chicken

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LaRaine's Cookin' for 2 Ethiopian Style Chicken

I revamped this from a friend recipe she used 8 chicken wings instead of the breastsSubmitted by: LARAINE

CALORIES: 230.8  |  FAT: 2.3g  |  PROTEIN: 43.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
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Ethiopian Azifa

Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES: 207.7  |  FAT: 1.7g  |  PROTEIN: 15.5g  |  CARBS: 35.3g  |  FIBER: 13.2g
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Atkilt Wot (Ethiopian Potatoes & Cabbage)

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Atkilt Wot (Ethiopian Potatoes & Cabbage)

I used peeled red potatoes, and a bag of cole slaw veggies in place of 1/2 head cabbage and 4 thinly sliced carrots. Submitted by: FRENCHIFAL

CALORIES: 174.1  |  FAT: 9.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 3.6g
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Ethiopian Lentil Stew - 235.1 (5)

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Ethiopian Lentil Stew - 235.1 (5)

Submitted by: LISAREITHER

CALORIES: 235.1  |  FAT: 11.9g  |  PROTEIN: 7.8g  |  CARBS: 27.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Lentil Stew - 235.1 (5) Calories
Ethiopian-Style Chickpea Stew

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Ethiopian-Style Chickpea Stew

Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew's sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you're in a hurry, omit roasting the chickpeas and simply add them to the stew after they've been rinsed and drained. This recipe was inspired by a Whole Planet Foundation microcredit client who runs a chickpea roasting business.Submitted by: JSDMEMPHIS

CALORIES: 368.1  |  FAT: 10.2g  |  PROTEIN: 10.3g  |  CARBS: 60.4g  |  FIBER: 10.5g
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Ethiopian Chickpea Sauce

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Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaSubmitted by: STEPHLOKI

CALORIES: 114.7  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 16.5g  |  FIBER: 3.3g
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Ethiopian SPiced Chicken Stew

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Ethiopian SPiced Chicken Stew

Halved this recipe (and used only 1lb chicken) and substitued yellow lentils.Submitted by: EMC135

CALORIES: 248.3  |  FAT: 12.9g  |  PROTEIN: 24.2g  |  CARBS: 17.3g  |  FIBER: 3g
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Kosheri - Ethiopian Lentils

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Kosheri - Ethiopian Lentils

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.Submitted by: MICHELLE_391

CALORIES: 230.1  |  FAT: 5.4g  |  PROTEIN: 9.2g  |  CARBS: 39g  |  FIBER: 8.6g
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Ethiopian Cabbage Dish

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Ethiopian Cabbage Dish

Submitted by: KIMPENNEY

CALORIES: 327.2  |  FAT: 11.5g  |  PROTEIN: 6.8g  |  CARBS: 52.9g  |  FIBER: 9.1g
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Awaze Tibs (Ethiopian Lamb & Onion Stew)

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Awaze Tibs (Ethiopian Lamb & Onion Stew)

Spicy, tender, slow-simmered lamb. Yum!Submitted by: SULABLUE

CALORIES: 257.2  |  FAT: 10.5g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 2.1g
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Split Pea Ethiopian Stew

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Split Pea Ethiopian Stew

Adapted from http://www.ahungrybearwontdance.com/2009/0
4/ethiopian-feast.htmlSubmitted by: BAKETIVIST

CALORIES: 113.4  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 22.8g  |  FIBER: 9g
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Gomen (Ethiopian Greens)

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Gomen (Ethiopian Greens)

Adapted from allrecipes.comSubmitted by: FRENCHIFAL

CALORIES: 52.3  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Ethiopian-spiced Lentil Soup

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Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!Submitted by: KTD519

CALORIES: 139.2  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 12g  |  FIBER: 4.6g
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Ethiopian Millet Injera

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Ethiopian Millet Injera

Batter needs to ferment for up to 72 hours.Submitted by: TURBODILLO

CALORIES: 87.3  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 0.7g
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ethiopian beef watt

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ethiopian beef watt

Submitted by: GELIOM1

CALORIES: 171.4  |  FAT: 11.8g  |  PROTEIN: 11.2g  |  CARBS: 5.5g  |  FIBER: 1.1g
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Ethiopian Cabbage and Carrots

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Ethiopian Cabbage and Carrots

Submitted by: TURBODILLO

CALORIES: 70.4  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 2.6g
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Greens Ethiopian 0.6 cup per serving

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Greens Ethiopian 0.6 cup per serving

Adapted from http://www.ahungrybearwontdance.com/2009/0
4/ethiopian-feast.htmlSubmitted by: BAKETIVIST

CALORIES: 64.1  |  FAT: 2.3g  |  PROTEIN: 3g  |  CARBS: 9.5g  |  FIBER: 2.1g
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Fosolia - Ethiopian green bean and carrot stew

Incredible! 5.0/5
(1 rating)
Fosolia - Ethiopian green bean and carrot stew

This dish is common all over North Africa and the Middle East. I know it from Ethiopian restaurants where it is normally eaten with injera bread (a crepe-like bread made with tef flour). However it is also great over rice or with crusty French bread or even by itself.Submitted by: DOWNTOWNJEN

CALORIES: 163.2  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 21g  |  FIBER: 6.2g
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Ethiopian Cabbage

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Ethiopian Cabbage

Ethiopian CabbageSubmitted by: ASTROQUEEN3000

CALORIES: 487  |  FAT: 28.1g  |  PROTEIN: 8.1g  |  CARBS: 56g  |  FIBER: 13.9g
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Ethiopian Cabbage Curry

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Ethiopian Cabbage Curry

Submitted by: CREATIVECALICO

CALORIES: 223.9  |  FAT: 7.4g  |  PROTEIN: 5.4g  |  CARBS: 34.7g  |  FIBER: 3.9g
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Ethiopian Tibs (Beef dish)

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Ethiopian Tibs (Beef dish)

This recipe actually calls for Berbere, an Ethiopian spice, rather than Curry. However, red Curry can be used as a substitute.Submitted by: SMENGESHA

CALORIES: 268.9  |  FAT: 14.2g  |  PROTEIN: 23.1g  |  CARBS: 13.1g  |  FIBER: 2g
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ETHIOPIAN BRAISED CABBAGE (Tikil Gomen)

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ETHIOPIAN BRAISED CABBAGE (Tikil Gomen)

In Ethiopia, many families grew cabbages outside their hut to provide a regular supply. The carrots are a recent addition to this lightly spiced dish, giving it color and a note of sweetness. Cooking cabbage in fat gives it extra flavor and a firmer texture. This dish is customarily served over injera (Ethiopian flat bread).Submitted by: DARUMA

CALORIES: 78.9  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 10.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) Calories
Ethiopian Cabbage Dish

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Ethiopian Cabbage Dish

Submitted by: ELFGIRL

CALORIES: 390  |  FAT: 14.9g  |  PROTEIN: 7.3g  |  CARBS: 59.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories
Spicy Ethiopian Tomato-Lentil Stew

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Spicy Ethiopian Tomato-Lentil Stew

Submitted by: CARIOLA

CALORIES: 1142.3  |  FAT: 47.8g  |  PROTEIN: 43.6g  |  CARBS: 156.7g  |  FIBER: 46.5g
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Ethiopian Lentil Stew

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Ethiopian Lentil Stew

Recipe By: Susan Voisin
Creator's note: "I found this, along with some other fat-free recipes, at a site that now seems to be defunct. The original recipe was created by the web pageís owner, but Iíve incorporated changes that Iíve made over the years. I love this highly spiced (but not spicy) lentil dish!"Submitted by: GG_6225

CALORIES: 152.5  |  FAT: 1.1g  |  PROTEIN: 9.4g  |  CARBS: 30.2g  |  FIBER: 9.7g
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Paleo Ethiopian Cabbage

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Paleo Ethiopian Cabbage

adapated from "The Clothes Make the Girl" recipe
theclothesmakethegirl.blogspot.c
omSubmitted by: DRSUNSHINE1

CALORIES: 48.2  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 1.6g
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Lemlem Zigin (from

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Lemlem Zigin (from "Exotic Ethiopian cooking")

Submitted by: FANTINE729

CALORIES: 1004.1  |  FAT: 73.1g  |  PROTEIN: 72.3g  |  CARBS: 7.2g  |  FIBER: 1.3g
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