Injera (Ethiopian Flatbread)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 78.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Injera (Ethiopian Flatbread) calories by ingredient
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This bread is used to serve/eat ethiopian food. This bread is used to serve/eat ethiopian food.
Number of Servings: 3


    1 3/4 cups unbleached white flour
    1/2 cup self-rising flour
    1/4 cup whole-wheat flour
    1 package dry yeast
    2 1/2 cups water
    1/2 teaspoon baking soda
    1/2 teaspoon salt


1. Combine flours and yeast in a glass or ceramic bowl.
2. Add warm water and mix until smooth.
3. Let mixture sit for 3 full days at room temperature, stirring once a day.
4. The mixture will bubble and rise.
5. Add the baking soda and salt and let batter sit for 10-15 minutes .
6. Preheat a 9" skillet to the point where water will bounce off it.
7. Pour about 1/3 of the batter onto the skillet quickly and make sure you've evenly coated the pan.
8. Only cook the injera on one side, and it should not brown.
9. It's done when the moisture has evaporated and"eyes" appear on the surface.
10. Serve with Ethiopian stews.

Number of Servings: 3

Recipe submitted by SparkPeople user BREEAK.

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Member Ratings For This Recipe

  • It is made with Teff.This is another way if you dont have teff - 10/13/10

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  • I thought this was made with Teff ? - 5/28/08

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