Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 373.7
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 100.3 mg
Total Carbohydrate 78.6 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 11.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 6.8 %
Folate 42.9 %
Iron 24.2 %
Magnesium 5.2 %
Manganese 32.0 %
Niacin 27.7 %
Pantothenic Acid 4.1 %
Phosphorus 10.1 %
Riboflavin 27.2 %
Selenium 45.4 %
Thiamin 49.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Injera (Ethiopian Flatbread)

View the full Injera (Ethiopian Flatbread) Recipe & Instructions
Submitted by: BREEAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Injera (Ethiopian Flatbread)

341 calories of Flour, white, (0.75 cup)

32 calories of Whole Wheat Flour, (0.08 cup)


Nutrition & Calorie Comments  

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