Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 95.1 mg |
| Sodium | 160.0 mg |
| Potassium | 552.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 29.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 61.9 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 11.6 % |
| Folate | 12.4 % |
| Iron | 14.9 % |
| Magnesium | 11.5 % |
| Manganese | 10.7 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 20.5 % |
| Selenium | 45.7 % |
| Thiamin | 14.9 % |
| Zinc | 39.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awaze Tibs (Ethiopian Lamb & Onion Stew)
View the full Awaze Tibs (Ethiopian Lamb & Onion Stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awaze Tibs (Ethiopian Lamb & Onion Stew)
152 calories of Lamb, Cubed, (0.25 lb)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Butter - Ghee, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Berbere spice mix, (0.50 tsp)
3 calories of Pacifica Low-Sodium Chicken Broth, (0.25 cup)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Awaze Tibs (Ethiopian Lamb & Onion Stew)
152 calories of Lamb, Cubed, (0.25 lb)
30 calories of Onions, raw, (0.50 cup, chopped)
23 calories of Butter - Ghee, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Berbere spice mix, (0.50 tsp)
3 calories of Pacifica Low-Sodium Chicken Broth, (0.25 cup)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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