Awaze Tibs (Ethiopian Lamb & Onion Stew)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.2
- Total Fat: 10.5 g
- Cholesterol: 95.1 mg
- Sodium: 160.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.1 g
- Protein: 29.2 g
View full nutritional breakdown of Awaze Tibs (Ethiopian Lamb & Onion Stew) calories by ingredient
Introduction
Spicy, tender, slow-simmered lamb. Yum! Spicy, tender, slow-simmered lamb. Yum!Number of Servings: 4
Ingredients
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2 tsp ghee
2 red onions, chopped (about 2 small)
1 inch fresh ginger, peeled and grated (about 1 1/2 tsp)
3 cloves garlic, crushed
2 tsp berberé
1 cup low-fat/low-sodium chicken or beef broth
1 lbs cubed lamb
1 pinch of salt/to taste
1-2 grinds of fresh ground black pepper, to taste
Directions
Chop onions, mash or mince garlic, grate ginger.
Heat 2tsp ghee (or coconut oil) in a large pan. Cook onions with a pinch of salt until golden, about 5-10 minutes.
Add in spices and cook another 1-3 minutes.
Add cubed lamb and brown.
Simmer, partially covered for 30-35 minutes or until lamb is tender. For a less soupy dish, finish the last few minutes uncovered.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SULABLUE.
Heat 2tsp ghee (or coconut oil) in a large pan. Cook onions with a pinch of salt until golden, about 5-10 minutes.
Add in spices and cook another 1-3 minutes.
Add cubed lamb and brown.
Simmer, partially covered for 30-35 minutes or until lamb is tender. For a less soupy dish, finish the last few minutes uncovered.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SULABLUE.