Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 6.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 56.0 mg
Sodium 669.9 mg
Potassium 47.8 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 22.6 g
Vitamin A 3.0 %
Vitamin B-12 6.0 %
Vitamin B-6 12.0 %
Vitamin C 2.3 %
Vitamin D 4.5 %
Vitamin E 3.1 %
Calcium 0.5 %
Copper 0.8 %
Folate 1.1 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 5.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew in Ethiopian Berebere Sauce

View the full Beef Stew in Ethiopian Berebere Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew in Ethiopian Berebere Sauce

224 calories of London Broil, (4 oz)

35 calories of Del Monte Diced Tomatoes, No Salt Added, (0.70 cup)

15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)

10 calories of Red Wine, (0.40 fl oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Ethiopian Berebere Spice, (0.20 tbsp)


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