Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.5 mg |
| Sodium | 76.9 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 6.1 % |
| Folate | 17.5 % |
| Iron | 5.8 % |
| Magnesium | 11.0 % |
| Manganese | 32.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.4 % |
| Selenium | 2.4 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gomen Wat - Ethiopian style greens
View the full Gomen Wat - Ethiopian style greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gomen Wat - Ethiopian style greens
23 calories of Butter - Ghee, (0.50 tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 cloves)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Berbere spice mix, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Gomen Wat - Ethiopian style greens
23 calories of Butter - Ghee, (0.50 tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 cloves)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Berbere spice mix, (0.25 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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