Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.0 mg |
| Sodium | 3,598.8 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.2 % |
| Copper | 5.0 % |
| Folate | 0.7 % |
| Iron | 13.9 % |
| Magnesium | 5.1 % |
| Manganese | 19.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong Dal
View the full Moong Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong Dal
470 calories of Moong Dal (split mung beans dried), (1 cup)
90 calories of Butter - Ghee, (2 tsp)
13 calories of Garlic, (3 tsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Cumin seed, (1 tsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Green Chiles (Whole), (0.50 oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (1.50 tsp)
Calories per serving of Moong Dal
470 calories of Moong Dal (split mung beans dried), (1 cup)
90 calories of Butter - Ghee, (2 tsp)
13 calories of Garlic, (3 tsp)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Cumin seed, (1 tsp)
3 calories of Lemon juice, (1 tbsp)
2 calories of Green Chiles (Whole), (0.50 oz)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (1.50 tsp)
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